The Health Benefits Of Carrots: More Than Just Your Eyes
They’re probably one of the most popular vegetables out there. Carrots are crunchy and highly nutritious root vegetables. They’re commonly claimed to keep your eyes healthy and improve night vision, but have you ever thought about all the other benefits they have? In this article, we discuss just a few of the health benefits to eating carrots - and what other nutrients you might be missing without them!
Why Carrots Keep Your Eyes Healthy
So, eating carrots can help to keep your eyes healthy and reduce your risk of developing vision problems as you age.
Vitamin A and Beta-Carotenes
The Power of Vitamin A
Vitamin A is important for skin health. It helps to keep skin moist and protects it from infections. Vitamin A also helps wounds heal and may help reduce the risk of some types of cancer, such as skin cancer.
How to Eat Carrots
-Eat carrots raw, cooked, or juiced for a quick and easy way to get all of their nutrients.
- Add carrots to salads, soups, stir-fries, or other dishes for a nutritional boost.
- Use carrot tops and greens in recipes like pesto or soup for an extra dose of vitamins and minerals.
- Carrots can also be enjoyed as a healthy snack; try dipping them in hummus or peanut butter for a tasty treat.
Health Benefits of Carrots