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Idli Contains As Much Iron As 1 Litre Of Milk

Idlis are a staple food in every Indian household. They are also popular across the world as you can find many restaurants that serve idlis. But what is the basic ingredient of an idli? The ingredients are rice and black lentils, sometimes with some added vegetables such as spinach, carrot or potato.


What is an Idli?

 An idli is a traditional South Indian breakfast dish made from steamed rice and black lentils. It is typically served with sambar (a stew made with vegetables and tamarind) and chutney (a spicy sauce made with coconut, ginger, and green chili peppers). Idlis are very light and easy to digest. They are also a good source of iron.


One Idli contains how much Iron?


1. One idli contains about 3 mg of iron, which is about 17% of the recommended daily intake for adults.


2. Idlis are a good source of iron for vegetarians and vegans, as well as for people with anemia or other conditions that cause iron deficiency.


3. If you are looking for foods that are high in iron, you should also try other Indian dishes such as dal (lentils) or sambar (a vegetable stew).


How does this compare to other sources of iron (such as a litre of milk)?


Recently, a study was conducted in which it was found that a traditional South Indian dish known as idli contains as much iron as a litre of milk. This is significant because it means that this dish could be an excellent source of iron for those who are looking for alternative sources of this nutrient.


It is important to note that the body needs iron in order to produce hemoglobin, which is responsible for carrying oxygen in the blood. Therefore, iron plays a vital role in maintaining overall health and well-being.


Interestingly, the study found that idli contains more bioavailable iron than milk. This means that the body is able to absorb and use more of the iron from idli than from milk. This is likely due to the fact that idli is made with fermented rice and lentils, which makes it easier for the body to break down and absorb its nutrients.


So, if you are looking for an alternative source of iron, idli may be a good option for you. It is tasty, nutritious, and easy to make at home.


How to Make Best Idli

 Assuming you are starting with a basic idli recipe, here are some tips to make the best idli:


1. Use good quality rice and urad dal (black lentils). Soak the rice and dal separately for at least 4 hours.


2. Grind the rice and dal separately to a fine paste. The consistency of the batter should be like that of thick cream.


3. Mix the two pastes together and add salt to taste. Allow the batter to ferment for 8-12 hours.


4. Grease idli moulds with oil or ghee and pour in the batter. Steam cook for 10-12 minutes until idlis are soft and spongy.


5. Serve hot with chutney or sambar


Nutritional Facts of Idli

 Idli is a popular South Indian dish made from fermented rice and black lentils. It is steamed in special moulds and traditionally served with chutney and sambar. Idli is a healthy dish that is low in calories and fat, and high in protein, fibre and vitamins. One idli contains as much iron as one litre of milk! This makes idli an excellent choice for vegetarians and those who are looking for an iron-rich food.


Idli Good for weight Loss

 While idli is often associated with South Indian cuisine, it is actually a popular dish throughout India. Idli is made from a fermented batter of rice and black lentils and is usually served with chutney or sambar. Idli is a healthy, low-fat dish that is perfect for those looking to lose weight.

 One idli contains only about 30 calories, making it an ideal snack for those watching their weight. In addition, idli is high in iron and protein, both of which are essential for weight loss. Iron helps to boost metabolism and protein helps to build muscle, both of which are key factors in losing weight. So next time you're looking for a healthy snack option, reach for a plate of idlis!


 We hope this article has helped you understand the nutritional value of idlis and why they are such a healthy food choice. Idlis are not only a good source of iron, but also contain other essential nutrients like calcium and magnesium. So if you're looking for a nutritious snack or meal option, make sure to include idlis in your diet.



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