Idlis are a staple food in every Indian household. They are also popular across the world as you can find many restaurants that serve idlis. But what is the basic ingredient of an idli? The ingredients are rice and black lentils, sometimes with some added vegetables such as spinach, carrot or potato.
What is an Idli?
One Idli contains how much Iron?
1. One idli contains about 3 mg of iron, which is about 17% of the recommended daily intake for adults.
2. Idlis are a good source of iron for vegetarians and vegans, as well as for people with anemia or other conditions that cause iron deficiency.
3. If you are looking for foods that are high in iron, you should also try other Indian dishes such as dal (lentils) or sambar (a vegetable stew).
How does this compare to other sources of iron (such as a litre of milk)?
Recently, a study was conducted in which it was found that a traditional South Indian dish known as idli contains as much iron as a litre of milk. This is significant because it means that this dish could be an excellent source of iron for those who are looking for alternative sources of this nutrient.
It is important to note that the body needs iron in order to produce hemoglobin, which is responsible for carrying oxygen in the blood. Therefore, iron plays a vital role in maintaining overall health and well-being.
Interestingly, the study found that idli contains more bioavailable iron than milk. This means that the body is able to absorb and use more of the iron from idli than from milk. This is likely due to the fact that idli is made with fermented rice and lentils, which makes it easier for the body to break down and absorb its nutrients.
So, if you are looking for an alternative source of iron, idli may be a good option for you. It is tasty, nutritious, and easy to make at home.
How to Make Best Idli
1. Use good quality rice and urad dal (black lentils). Soak the rice and dal separately for at least 4 hours.
2. Grind the rice and dal separately to a fine paste. The consistency of the batter should be like that of thick cream.
3. Mix the two pastes together and add salt to taste. Allow the batter to ferment for 8-12 hours.
4. Grease idli moulds with oil or ghee and pour in the batter. Steam cook for 10-12 minutes until idlis are soft and spongy.
5. Serve hot with chutney or sambar
Nutritional Facts of Idli
Idli Good for weight Loss
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