9 Foods That May Help Curb Your Allergies


There are tons of allergy remedies out there that are designed to help people who suffer from nasal congestion, itchy eyes, and other allergic symptoms. However, if you prefer to take a more holistic approach to treating your allergies, some doctors say that the following foods may help curb them:

 If you're one of the millions of Americans with allergies, you know how difficult it can be to find relief. While there's no cure for allergies, there are certain foods that may help to curb your symptoms. Here are a few of the most effective:


1. Quercetin-rich foods: Quercetin is a natural antihistamine that can be found in a variety of fruits and vegetables, including apples, onions, and kale.


2. Probiotic-rich foods: Probiotics are beneficial bacteria that help to keep your gut healthy. Eating probiotic-rich foods like yogurt, sauerkraut, and kimchi can help to reduce the inflammation associated with allergies.


3. Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties that can help to reduce the swelling and irritation caused by allergies. Foods rich in omega-3s include salmon, flaxseed, and chia seeds.


4. Vitamin C: Vitamin C is a powerful antioxidant that helps to boost the immune system. Eating foods high in vitamin C, such as oranges, grapefruits, and bell peppers, may help to lessen the severity of allergy symptoms.


What are the 9 foods?


There are a few foods that may help curb your allergies. These include:

 1. Salmon: This fish is rich in omega-3 fatty acids, which can help reduce inflammation.

 2. Poultry: Chicken and turkey contain an amino acid called histidine, which can help block the release of histamine (a key player in allergic reactions).

3. Yogurt: Some types of yogurt contain probiotics, which are beneficial bacteria that can help improve gut health. A healthy gut can reduce the severity of allergy symptoms.

 4. Nuts: Almonds, Brazil nuts, and hazelnuts are all good sources of vitamin E, an antioxidant that can help protect cells from damage caused by allergens.

 5. Seeds: Flaxseeds, chia seeds, and sunflower seeds are all excellent sources of omega-3 fatty acids. In addition, sunflower seeds contain high levels of magnesium, a mineral that has been shown to reduce the severity of asthma attacks.

 6. Spinach: This leafy green is packed with nutrients like vitamins C and A, both of which have anti-inflammatory properties.

 7. Sweet potatoes: Like spinach, sweet potatoes are also rich in vitamins C and A. They also contain quercetin, a compound that can help stabilize mast cells (which play a role in allergic reactions).

8. Tomatoes: Tomatoes contain lycopene, an antioxidant that can  help protect cells from damage caused by allergens. 

9. Green tea: This beverage is rich in catechins, compounds that have been shown to reduce the severity of allergic reactions.


Why are these 9 foods good for allergies?

 There are a variety of foods that have been shown to help with allergies in different ways. Some of these foods contain certain compounds that can help to reduce inflammation or histamine levels in the body, while others may help to boost the immune system. Here are 9 foods that may help to curb your allergies:


1. Salmon – Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties.


2. Bone broth – Bone broth contains collagen, which can help to reduce inflammation throughout the body.


3. Fermented foods – Fermented foods such as yogurt and sauerkraut contain probiotics, which can help to regulate the immune system.


4. Ginger – Ginger contains gingerol, an anti-inflammatory compound that can help to relieve allergy symptoms.


5. Citrus fruits – Citrus fruits are rich in vitamin C, an antioxidant that helps to Boost immunity .


6. Beetroot – Beetroot is a good source of quercetin, a compound that has been shown to reduce histamine levels and therefore allergy symptoms.


7. Green tea – Green tea contains catechins, antioxidants that can also help to reduce histamine levels and provide relief from allergy symptoms.


8. Broccoli – Broccoli is a cruciferous vegetable that contains sulforaphane, a compound with strong anti-inflammatory effects.


9. Turmeric – Turmeric contains curcumin, a compound with potent anti-inflammatory and immune-boosting properties.


Why can't I eat these 9 foods if I have food allergies?


If you suffer from food allergies, you may have to avoid certain foods that trigger your symptoms. Some of the most common allergens include milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. While it may be difficult to completely eliminate these foods from your diet, there are some alternative options that can help curb your allergies.


Milk: If you are allergic to cow’s milk, you may be able to tolerate goat’s milk or soy milk instead. Be sure to check with your doctor before trying any new food.


Eggs: There are many recipes that can be made without using eggs. You can also try egg substitutes such as flaxseed meal or chia seeds.


Peanuts: Peanut butter is a common allergy trigger for many people. Luckily, there are many peanut-free alternatives such as sunflower butter or almond butter that can be used in its place.


Tree Nuts: Like peanuts, tree nuts are another common allergen. If you have a tree nut allergy, you may be able to eat seeds instead. Sunflower seeds, pumpkin seeds, and sesame seeds are all good options.


Soy: If you’re allergic to soy, there are many soy-free products available on the market today. You can also try using coconut milk or almond milk as a replacement for soy milk.


Wheat: For those with a wheat


What do I do if my allergy is not on this list?


If you are allergic to a food that is not on this list, there are a few things you can do. First, you can try to find out if the food is safe for you to eat by reading food labels carefully and checking with your doctor or a registered dietitian. Second, you can try to eat the food in small amounts and see if your symptoms improve. Finally, if you have severe allergies, you may need to avoid the food altogether.




If you're looking for ways to curb your allergies, consider adding some of these foods to your diet. While there's no guarantee that they'll work for everyone, they may help alleviate some of your symptoms. And even if they don't completely cure your allergies, they're all nutritious choices that can only benefit your overall health. So why not give them a try?