10 Important benefits of Sugarcane juice
Why I Swear By Sugarcane Juice (And Why My Dadi Yells If I Skip It)
If you’ve grown up anywhere in India, you know the drill: blazing hot summer, sweat dripping down your face, and suddenly—there’s that unmistakable thuk-thuk-thuk of the sugarcane machine outside the school gate. I swear, the only thing that can bring a tired kid back to life faster than the promise of ice cream is a tall glass of sugarcane juice, overflowing with foam and a touch of nimbu squeezed in. Childhood in a cup, honestly.
But is there actually a point to drinking sugarcane juice every day? My dadi acts like it’s the cure for everything from exam fever to bad moods. I used to roll my eyes, but these days, after a glass in the afternoon, I get what she means.
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Sweet, Sticky, and Not Just for Summer
You want to know what’s wild? Some people call sugarcane juice “poor man’s Red Bull.” That’s a joke, but not really! My neighbor Uncle Bansi, who runs a kirana, literally sips a glass every afternoon and says, “Beta, battery full!” And it’s not just the sugar. This stuff’s loaded with water, minerals, a pinch of iron, a dash of magnesium—basically, all the stuff those fancy electrolyte drinks brag about.
It’s Not Just Hydration, It’s Mood
My best friend, Priya, always claims sugarcane juice fixes her “summer headaches.” She even brings it in a flask to her tuition class. I thought she was just being dramatic, until last June when I got stuck in a Delhi Metro traffic jam, sweating buckets, and the first thing I wanted was—not water, not soda, but sugarcane. Had a glass, felt human again. The way it cools you from the inside out? Can’t beat it.
Digestion, Immunity, and “Kidney Cleaning”—Or So They Say
Dadi says, “Beta, pet saf rakhna hai toh ek glass roz.” Not gonna lie, she has a point. I’ve never had sugarcane juice and felt heavy or bloated. After a day of eating pakoras and samosas, it just hits different.
A lot of old-timers claim it helps the kidneys too—flushes everything out. I don’t know about the science, but after a big glass, you will be visiting the bathroom soon enough.
And don’t even get me started on skin. My cousin Riya insists her face glows more in summer thanks to “all the antioxidants” in sugarcane. Maybe, maybe not, but hey, if it means I can skip those expensive skin serums, I’m in.
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A Few Epic Sugarcane Fails
Not every story is a win. My chacha, who thinks “more is always better,” once drank four glasses in one day after cricket. Didn’t even want dinner. Next morning? “Beta, pet tight lag raha hai.” So yeah, moderation. And always, always check if the glass is clean—trust me, you don’t want your summer ruined by a dodgy street vendor.
So, Should You Really Have Sugarcane Juice Every Day?
Look, bhaya, one glass is honestly perfect—especially in hot weather, or after a long, tiring day. Don’t overdo it, and don’t treat it like a replacement for water. As for the rest—energy, happy tummy, better mood—it’s a “try and see” situation. But for me? I’m sold.
FAQs: Sugarcane Juice—Ask My Family, Not Google
1. Bhaya, is sugarcane juice really safe for daily drinking?
Most days, yes—if it’s fresh and the glass is clean. Once, I ignored the weird smell at a juice stall. Bad idea. But otherwise? Go for it, especially when the sun’s out.
2. My dadi says it’s good for kidney stones. True?
Honestly, she might be right! My mausa swears by it. He had kidney stones once, started having a glass every morning. Whether it’s the juice or just more hydration—who knows? He hasn’t had a stone in years.
3. Can kids have sugarcane juice?
Absolutely, but don’t add extra sugar or weird syrups. My nephew basically lives for it in summer. Just keep the portion small for really little kids—those street glasses are HUGE.
4. Will it make me gain weight?
Depends how much you drink and what else you’re eating. My chacha basically replaced lunch with sugarcane juice one week—lost weight (not recommended, by the way). One glass a day? Shouldn’t be a problem if your diet’s balanced.
5. Does sugarcane juice actually help with heatstroke?
My PE teacher swore by it. She used to make us drink a glass after games. I’ve never fainted in the sun, so maybe there’s something to it!
6. What’s the weirdest thing you’ve had in sugarcane juice?
One vendor put black salt, mint, and even ginger in it—tasted like chaat and juice had a baby. Not my favorite, but hey, to each their own.
7. Is bottled sugarcane juice any good?
Meh. I tried it once—tasted like old fridge water. Fresh is always better, straight from the machine, even if your hands get sticky.
8. Can I drink sugarcane juice if I have diabetes?
I’m not a doctor, bhaya, but I’d say ask yours first. It’s still sweet, even if it’s “natural.” Don’t risk it without checking.
9. Ever had a “bad” sugarcane juice experience?
Oh man, don’t remind me! One time the ice wasn’t clean and let’s just say, I spent more time in the bathroom than at the summer fair. Lesson learned: check the stall, or just skip the ice.
10. If I could only have sugarcane or coconut water, which one’s better?
Tough choice! If I’m exhausted and sticky—sugarcane all the way. If I’m just chilling by the beach? Coconut water. Honestly, can’t go wrong with either.
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