Cholesterol is a fat that occurs naturally and it helps to form the membranes of cells, produce hormones and transport vitamin D around your body. However, if you have too much, it can lead to blockages in your arteries which can cause heart attacks, strokes and other serious health problems.
The official website of Foodssport is a great resource for information on food and nutrition. You can find everything from recipes to tips on healthy eating. The site also has a section on vitamins and supplements, as well as a sports nutrition section. Whether you're looking to improve your diet or get the most out of your workout, the Foodssport website is a great place to start.