Did you know that there are a few things you can do to naturally increase your blood platelet count? Leafy greens, fatty fish, and folate consumption are but a few of these natural remedies. Find out more about them in this article!
8 Ways to Increase Your Blood Platelet Count Naturally
There are a number of ways you can increase your blood platelet count naturally.
1. Eat a healthy diet: Eating a diet rich in fresh fruits and vegetables, whole grains, lean protein, and healthy fats can help to boost your platelet count.
2. Get regular exercise: Exercise helps to increase the production of new blood cells, including platelets.
3. Reduce stress: Stress can cause your body to produce fewer blood cells, so reducing stress through relaxation techniques such as yoga or meditation can help to increase your platelet count.
4. Herbal supplements: There are a number of herbs that have been shown to promote the production of blood cells, including ginseng, astragalus, and ginger. Taking these herbs in supplement form can help to increase your platelet count.
Eating more leafy greens
A diet rich in leafy greens is essential for maintaining a healthy blood platelet count. Leafy greens are packed with vitamins and minerals that help to keep your blood cells healthy and functioning properly. Eat a variety of leafy greens such as spinach, kale, Swiss chard, and lettuce to ensure you're getting all the nutrients your body needs.
Eating more fatty fish
Eating more fatty fish is a great way to increase your blood platelet count naturally. Fatty fish are an excellent source of omega-3 fatty acids, which have been shown to help increase platelet production. Salmon, tuna, mackerel, and sardines are all great options when looking for a fatty fish to add to your diet. If you don't like fish, you can also take a fish oil supplement to get your daily dose of omega-3s.
Increasing folate consumption
It's no secret that leafy green vegetables are among the most nutrient-dense foods on the planet. They're packed with vitamins, minerals, and antioxidants that can boost your health in a variety of ways. One of the most important nutrients found in leafy greens is folate.
Folate is a water-soluble vitamin that's essential for proper cell growth and development. It plays a particularly important role in the formation of red blood cells and DNA synthesis. Folate also helps to prevent birth defects of the brain and spine.
The best way to increase your folate intake is to eat more leafy green vegetables. Some good options include spinach, kale, Swiss chard, collard greens, and Romaine lettuce. You can also find folate in other foods such as legumes, nuts, seeds, fortified cereals, and orange juice.
Avoiding alcohol
There are many different ways to increase your blood platelet count naturally, but one of the best ways is to avoid alcohol. Alcohol can thin your blood and make it harder for your body to clot. If you are going to drink alcohol, be sure to drink in moderation and only when your blood platelet count is high.
Eating more citrus
Citrus fruits are a good source of vitamin C, which is essential for the production of collagen. Collagen is a protein that helps to form blood clots. Vitamin C also helps the body to absorb iron, which is necessary for the formation of red blood cells. Eat more citrus fruits, such as oranges, grapefruits, and lemons, to increase your blood platelet count naturally.
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