Eating Ghee on Empty stomach

Eating Ghee on an Empty Stomach

Ghee isn’t new to Indian kitchens — most of us grew up smelling it on hot rotis or seeing it melt into dal. But what’s gaining attention lately is the old advice from grandparents: have a spoon of ghee first thing in the morning. While it might seem odd at first, people are now going back to this simple habit. And for good reason.

What Exactly Is Ghee?

Ghee is just butter with the water and milk solids removed. It’s made by heating butter until it separates, and then straining it. What’s left is this golden liquid that smells nutty and feels rich. Unlike butter, it doesn’t spoil fast, and it doesn’t have lactose — so it’s okay even if you’re a bit dairy-sensitive.

Also Read:Eating dry fruits in empty stomach 

Why Some People Swear by Ghee in the Morning

There are several small benefits people talk about:

1. Helps with Digestion: One teaspoon in the morning might get your stomach going. It’s said to soothe the stomach lining, especially if your meals are sometimes heavy or spicy.
2. Energises You: Unlike sugar, ghee doesn’t spike your energy and crash it later. It gives you a steady start to the day.
3. Might Help Skin: Some people feel it keeps their skin from drying out — especially in winter.
4. Absorbs Nutrients Better: It’s a carrier fat, which means it can help your body take in vitamins better.

What Old Traditions Say

In many homes, especially with elders around, eating ghee in the morning wasn’t just a health hack. It was a daily ritual. A warm spoon of ghee before chai, or sometimes mixed in warm water, was considered a way to line your stomach before meals.

People didn’t need science to explain it — they just did it and felt good. Even now, in many households, kids are given ghee in milk during exam season, or before going out in the winter.

Also Read:Eating Apples in Empty Stomach

How to Actually Take Ghee in the Morning

• Start small. Half or one teaspoon is enough.
• You can take it plain or melt it into warm water or milk.
• If you don’t like the taste, add a pinch of turmeric or a few drops of honey.

Some mix it with herbal teas. Others add it to warm khichdi or oatmeal. It depends on your taste and what feels good to your stomach.

Any Side Effects?

Ghee is heavy — it’s still fat. So don’t overdo it. One spoon is usually fine. But if you have any stomach or liver issues, check with a doctor first.

Also, go for good-quality ghee. Homemade or ghee made from desi cow milk is best. Avoid the overly processed ones in plastic jars.

Also Read:Banana On empty Stomach

What If You Don’t Like Ghee?

Not everyone likes its smell or texture. If that’s you, you can try coconut oil instead — it has similar fatty acids. Olive oil is another option, especially for people who prefer milder tastes. And for those who love variety, nut butters or soaked almonds in the morning also give you a healthy start.

Final Thoughts

Eating ghee in the morning is more than just a food tip — it’s part of a slower, thoughtful way of starting the day. Whether it’s from your nani’s kitchen or a friend’s fitness routine, this habit seems to stick around for a reason.

So if you’re curious, try it for a week. One small spoon, early in the morning. No fancy rules. Just simple, wholesome tradition. And if it works for you — great. If not, at least you tried something your ancestors probably lived by.

Also Read:Garlic in Empty Stomach

FAQs:

1. Is it okay to eat ghee daily in the morning? 

Yes, if you take it in moderation and your body feels good with it.

2. Can ghee upset my stomach? 

Too much might, especially if your system isn’t used to it. Start with small amounts.

3. Is there a best time to take ghee? 

Morning, on an empty stomach, is considered ideal in traditional practices.

4. What’s the right quantity? 

Start with half to one teaspoon. Adjust as needed.

5. Should I mix ghee with anything?

You can have it plain or mix it in warm milk, water, or tea. Turmeric or honey are also common additions.