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2022
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The Uncomfortable Truth About White Flour: Side Effects, Digestion Tips & How To Cleanse Your System

You may know white flour as a staple of the Western diet. From bread to pasta, you’re likely consuming it on a daily basis without even thinking about it. But what many people don’t realize is that white flour has some serious side effects for our health, digestion and overall wellbeing. In this blog post, we will explore the uncomfortable truth about white flour and how it affects us on a physical and emotional level. We’ll also go over some tips and tricks to help cleanse your system if you’ve been consuming too much of it. By the end of this article, you will have not only gained insight into the health risks associated with white flour consumption but also gained tools to help manage them. The Uncomfortable Truth About White Flour We all know that there are parts of processed foods that are junk nutrients. One of the most common junk nutrients – and one of the most significant, causing trouble for the greatest number of people – is white flour. White flour is made from grain in

Honey for Sore Throat and Cough

The Science Behind Honey's Effectiveness in Treating Coughs and Sore Throats Honey, that sweet golden elixir we all love to drizzle over our pancakes or add to our tea. But did you know that honey is not just a delicious treat? It also has incredible medicinal properties that can help soothe coughs and sore throats. Yes, you heard it right - nature's own remedy for those pesky ailments! In this blog post, we will delve into the science behind why honey is so effective in treating coughs and sore throats. Get ready to learn about the different types of honey, how to use it properly, and uncover the secrets behind its healing powers. So sit back, relax, and let's explore the wonders of honey as a natural solution for your coughs and sore throats! Can honey stop a cough and sore throat? So does honey help a cough and sore throat? It’s a question that’s been asked many times, and there’s plenty of evidence suggesting that honey is indeed effective for coughs and sore throats

How To Stop Hiccups Instantly – The Best Remedies, Triggers To Avoid & Foods That Help

Have you ever been in a situation where hiccups just won’t go away? It can be embarrassing, annoying and inconvenient. Most of us have experienced hiccups at some point in our lives, but few know how to get rid of them quickly. Fortunately, there are numerous ways to stop hiccups instantly and with minimal effort. In this blog post, we take a look at the best remedies for hiccups, triggers to avoid and even foods that can help put an end to them. Read on to learn more about how you can keep hiccups at bay! What are hiccups? Your hiccups are a spastic reaction of the diaphragm — that important muscle that separates the area of your lungs from your stomach — which normally contracts during inhalation and relaxes during exhalation. If something bothers your diaphragm, or interferes with the normal pattern of its contractions, it might contract synchronously, and air whooshes into your lungs — hic. There are many potential causes of hiccups, including: • Eating too quickly • Drinking

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