Badam milk is a delicious and nutritious drink that can be enjoyed by people of all ages. It is made by blending badam (almond) powder with milk and sugar. This drink is not only tasty but also good for your health, as it is rich in protein, vitamins, and minerals.
Badam milk health benefits
Badam milk is a delicious and healthy drink that is popular in many parts of India. It is made with almonds, milk, and sugar, and is often flavored with cardamom or saffron. Badam milk is a good source of protein, calcium, and Vitamins A and D.
Drinking badam milk can help to improve your overall health. Some of the benefits of drinking badam milk include:
-Badam milk can help to improve your bone health. The calcium in badam milk can help to strengthen your bones and prevent osteoporosis.
-Badam milk can help to boost your immune system. The vitamin C in badam milk can help to keep your immune system strong and fight off infections.
-Badam milk can help to lower your cholesterol levels. The monounsaturated fats in badam milk can help to reduce your cholesterol levels and improve your cardiovascular health.
-Badam milk can help to regulate blood sugar levels. The magnesium in badam milk can help to regulate blood sugar levels and prevent diabetes.
How to make badam milk
-1 cup milk
-1/4 cup almonds, soaked overnight
-1 tablespoon sugar
-1/4 teaspoon cardamom powder
1. Add the soaked almonds and milk to a blender and blend until smooth.
2. Pour the mixture into a saucepan and heat over medium heat, stirring occasionally.
3. When the milk begins to boil, add the sugar and cardamom powder and stir well.
4. Remove from the heat and enjoy your badam milk!
This Badam milk recipe is a delicious, creamy way to start your day. It's packed with healthy ingredients like almonds, milk, and spices, and it's easy to make in just a few minutes. Whether you're looking for an energizing breakfast or a soothing bedtime drink, this Badam milk is sure to hit the spot. Give it a try today and let us know what you think in the comments below!
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