Introduction to celiac disease
Celiac disease is a digestive disorder that affects the small intestine. People with celiac disease cannot eat gluten, which is a protein found in wheat, barley, and rye. When people with celiac disease eat foods that contain gluten, the lining of the small intestine is damaged. This can lead to problems with absorption of nutrients from food.
There is no cure for celiac disease, but it can be managed by following a strict gluten-free diet. This means avoiding all foods that contain wheat, barley, or rye. There are many delicious gluten-free foods available, so following a gluten-free diet does not have to be difficult or boring.
What foods to eat
There are a variety of foods that are safe for people with celiac disease to eat. These include:
-Gluten-free grains: quinoa, rice, buckwheat, millet, sorghum, teff
-Starchy vegetables: potatoes, sweet potatoes, yams, plantains
-Non-starchy vegetables: all other vegetables
-Fruits: all fruits
-Dairy: milk, cheese, yogurt, ice cream
-Meat and poultry: beef, chicken, pork, lamb
-Fish and seafood: all fish and seafood
-Eggs
-Nuts and seeds: almonds, walnuts, sunflower seeds, pumpkin seeds
What foods to avoid
There are a few different types of foods that you should avoid if you have celiac disease. These include:
• Foods that contain gluten: This is the protein that is found in wheat, barley, and rye. It can also be found in some processed foods, so it’s important to read labels carefully.
• Dairy products: Some people with celiac disease are also intolerant to lactose, the sugar found in milk. This means that they need to avoid all dairy products, including milk, cheese, and yogurt.
• Processed foods: Many processed foods contain gluten or other ingredients that can trigger celiac disease symptoms. It’s best to avoid processed foods as much as possible.
• Certain fruits and vegetables: Some people with celiac disease find that they react to certain fruits and vegetables, such as those that contain gluten-containing seeds or cross- contamination from the fields where they were grown.
Recipes for celiacs
There are many recipes available for celiacs that are both delicious and nutritious. Here are a few of our favorites:
1. Roasted Butternut Squash Soup: This soup is packed with flavor and nutrients, and is perfect for a chilly winter day.
2. Quinoa Salad with Roasted Sweet Potatoes: This salad is hearty and filling, and the roasted sweet potatoes add a lovely sweetness to the dish.
3. Spaghetti Squash with Tomato Sauce: This healthy version of spaghetti is just as satisfying as the real thing, but without all the gluten!
4. Chocolate Avocado Pudding: This pudding is rich and decadent, but also happens to be gluten-free, dairy-free, and refined sugar-free.
5. Banana Bread: This banana bread is moist and delicious, and can easily be made gluten-free by substituting gluten-free flour for regular flour.
Conclusion
There are a variety of foods that celiacs can eat to stay healthy and feel their best. While every celiac's needs are different, there are some common staples that many people find helpful. These include gluten-free grains, dairy alternatives, fresh fruits and vegetables, and fermented foods. With a little bit of creativity and effort, it is possible to create delicious, nutritious meals that celiacs can enjoy without triggering their condition.
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