Why Greek Yogurt Isn’t for Everyone — What You Should Know Before Making It a Habit

You’ve seen it everywhere.
Supermarket shelves stacked with colourful tubs of Greek yogurt.
Nutritionists swear by it. Fitness influencers dollop it on smoothie bowls.
Even your well-meaning aunt now insists “Beta, eat Greek yogurt — it’s healthy!”

And yes — Greek yogurt does offer some great things.
But here’s the truth: it’s not for everyone. For some folks, it can quietly cause more trouble than it’s worth.

If you’ve been wondering why, you’re not alone. Let’s break it down — no scare tactics, no fluff.

Also Read:Why Some Adult Avoid Milk 

The Good Stuff (Before We Talk About The Bad)

To be fair — Greek yogurt does bring a few solid benefits:

• It’s rich in protein → good for satiety and muscle repair

• It’s a source of probiotics → which can support gut health

• It contains calcium and vitamin B12

• It’s low in lactose compared to regular yogurt (but not lactose-free)

Sounds great, right?
So why do some people say Greek yogurt is bad?

Also Read:Ghee on Empty Stomach

When Greek Yogurt Doesn’t Suit You

Like anything in life — what works for one person may not work for another.
Here’s when Greek yogurt may not be your best friend:

1️⃣ You’re Sensitive to Dairy

Even though Greek yogurt is strained (making it lower in lactose), it’s still a dairy product.
👉 If you’re lactose intolerant or casein sensitive, it can cause:

• Bloating

• Gas

• Cramps

• Skin flare-ups

For some, even a small serving triggers issues.
In that case → plant-based yogurts might be better.

2️⃣ You’re Trying to Manage Acne or Skin Issues

Many people with acne-prone skin find that cutting dairy — including Greek yogurt — dramatically helps.

It’s not guaranteed, but here’s why:

• Some dairy proteins (like whey and casein) may influence insulin and IGF-1 → linked to breakouts in sensitive people.

If you’ve tried “everything” for skin and haven’t cut out Greek yogurt yet — it’s worth an experiment.

3️⃣ You Have a Sensitive Stomach

Ironically, while Greek yogurt contains probiotics, it’s also:

• high in protein → which can be tough for some to digest in large amounts

• acidic → for those prone to acid reflux or sensitive stomachs, this can trigger discomfort

If you feel heavy or gassy after your Greek yogurt bowl → trust your body.

4️⃣ You’re Eating It Like a Dessert (Without Realising)

Many store-bought Greek yogurts:

• Contain added sugars (even “fruit on the bottom” ones)

• Come with sugary granolas or sauces

• Are bigger than a healthy portion

Result? You think you’re being virtuous — but you’re actually having a high-calorie, high-sugar snack.

👉 Always check labels. Plain, unsweetened Greek yogurt is your best bet — but it’s not everyone’s taste.

5️⃣ You Don’t Need That Much Protein

For people who eat a well-balanced diet already, adding large servings of Greek yogurt every day can lead to protein excess.

👉 More is not always better.
Your body will simply convert excess protein to energy or store it — it doesn’t magically build more muscle.

If you’re eating Greek yogurt + whey shakes + high-protein snacks → watch for bloating, heaviness, or kidney strain if you have underlying issues.

Why Too Much of Anything — Even Greek Yogurt — Isn’t Wise

Just because something is “healthy” doesn’t mean you need tons of it.
Many people go from “I’ll try Greek yogurt” → to “I eat 500g of it daily” → to digestive misery.

Moderation always wins.

FAQs — What People Really Ask About Greek Yogurt

Is Greek yogurt bad for everyone?
No. Many people digest it perfectly and benefit from its nutrients. But it doesn’t suit everyone — listen to your body.

Can Greek yogurt cause bloating?
Yes — especially if you’re lactose intolerant, casein sensitive, or eating large portions quickly.

Is Greek yogurt good for gut health?
It can be — because of probiotics. But if it causes discomfort, it’s not supporting your gut.

Why does Greek yogurt upset my stomach?
Possibilities: dairy sensitivity, too much protein at once, added sugars, or just individual digestion quirks.

Does Greek yogurt cause acne?
It can — especially in people sensitive to dairy proteins or hormones. Worth testing a dairy-free period if you struggle with breakouts.

How much Greek yogurt is safe daily?
For most adults → 1 serving (around 150g) is plenty. No need to go overboard.

Can I eat Greek yogurt at night?
Sure — if it digests well for you. Some find it soothing; others feel heavy. Personal choice.

Is full-fat or low-fat Greek yogurt better?
Full-fat is more satisfying and may help with blood sugar balance. Low-fat often has more sugar added — read labels carefully.

Should I choose plant-based yogurt instead?
If you can’t tolerate dairy well — yes. There are great almond, coconut, and cashew yogurt options now.

Is Greek yogurt better than regular yogurt?
Depends on your needs. It’s higher in protein and lower in lactose, but also more acidic. Some bodies prefer regular yogurt.

Final Thoughts — It’s Good for Some, Not for All

Don’t let any one food — even Greek yogurt — become an obsession.

👉 If you digest it well and feel great after eating it → keep enjoying it.
👉 If it bloats you, flares your skin, or upsets your stomach → trust that and move on.

Health is personal.
And the more we listen to our bodies (and not Instagram trends), the better we’ll feel.

 For many of us, milk was practically a food group growing up. Poured over cereal, mixed into tea, drunk straight out of the glass (with that little moustache).

But somewhere along the line, you start hearing things:
👉 “Milk isn’t meant for adults.”
👉 “It causes inflammation.”
👉 “Humans are the only species that drink another animal’s milk.”

So — what’s true? Is milk bad for adults? And if it is — why?
Let’s get into it. But in a way that actually makes sense, not just another internet scare story.

It’s Not That Milk Is Bad. It’s That It’s Not for Everyone.

Here’s the first thing you should know: milk is not some universal villain.
It works well for some adults. For others — not so much.

The key? How your body handles it.

Also Read: Eating Ghee on Empty Stomach 

The Most Common Issue: Lactose Intolerance

Some people stop producing enough of the enzyme lactase after childhood. Without it, their bodies can’t properly digest lactose, the sugar in milk.

What happens if you drink milk when you’re lactose intolerant?

• Bloating

• Gas

• Cramps

• Diarrhea

Not exactly the post-breakfast glow you want.

Fact: Around 65–70% of adults worldwide have some degree of lactose intolerance. In India, depending on region and genetics, this number can be quite high.

Does Milk Cause Inflammation?

You’ll see lots of blog posts shouting about this. Let’s clear it up.

👉 If you tolerate milk well — meaning you’re not allergic or intolerant — there’s no solid proof that moderate milk consumption causes widespread inflammation.

👉 If you are sensitive to dairy — yes, your body may see certain proteins (like casein) as irritants, triggering low-grade inflammation.

How do you know?
Simple: if your joints feel achy, skin flares up, or digestion feels off after dairy → it might not suit you.

Milk & Hormones: A Real Concern?

Modern milk (especially non-organic, mass-produced milk) may contain trace hormones from the cows themselves or from hormone treatments.

Is this dangerous? For most people drinking moderate amounts → probably not.
But for those with hormonal imbalances, PCOS, or sensitive systems → cutting back on milk sometimes helps.

Also, milk can naturally increase insulin-like growth factor 1 (IGF-1), which some claim is linked to acne or other skin issues in certain individuals.

Bottom line? Depends on your body.

Also Read: Cow Milk or Coconut Milk 

Digestion Gets Weaker With Age

As we age, our digestive systems slow down — and not everyone handles rich foods the same way they did at 20.

Milk is a dense, nutrient-rich food. If you start noticing:

• Heaviness after drinking it

• More bloating

• Irregular digestion

→ your body might simply be saying “thanks, but no thanks.”

What About Bone Health?

This is where it gets interesting. We’ve all grown up hearing:
👉 “Milk = strong bones.”

But it’s not the whole story.
Yes — milk contains calcium and vitamin D (if fortified). Both are key for bone health.

But strong bones also need:

• Weight-bearing exercise

• Vitamin K

• Magnesium

• Adequate protein

And countries with the highest milk consumption don’t necessarily have the lowest rates of osteoporosis. Go figure.

Skin Problems & Milk

If you deal with:

• Acne

• Eczema

• Rosacea

You might want to experiment with going dairy-free for a few weeks.
Some people see a huge difference. Others? None at all.

Again — it’s individual.

So — Why Is Milk Sometimes Bad for Adults?

Let’s sum it up clearly:

✅ Many adults lose the ability to digest lactose
✅ Some react to milk proteins → inflammation, skin issues
✅ Hormone-sensitive individuals may notice side effects
✅ Digestion slows with age → milk can feel heavy
✅ Some milk contains unwanted hormones or antibiotics

None of this means milk is universally bad. But for some bodies → it just doesn’t fit anymore.

FAQs — What People Really Want to Know

Is milk necessary for adults?
No. You can meet your calcium and vitamin D needs through other foods and sun exposure.

Does drinking milk cause weight gain?
Only if it adds excess calories. Whole milk is calorie-dense; moderation is key.

Is lactose-free milk better?
If you’re lactose intolerant — yes. It offers the benefits of milk without the digestive upset.

Can milk cause skin problems?
In some individuals, yes. Dairy is linked to acne for certain people.

Is it okay to drink milk at night?
If you digest it well, sure. Warm milk may even help some people relax before bed.

Is plant-based milk healthier?
Not automatically. Check the labels. Many plant milks have added sugars or lack protein.

Why do some people avoid milk completely?
Reasons include lactose intolerance, ethical beliefs, environmental concerns, or personal preference.

Does milk really help bones?
It contributes to bone health but isn’t the only factor. A balanced diet + exercise matter more.

Should adults switch to plant-based milk?
If you enjoy it and it suits your body — yes. But it’s a personal choice, not a must.

How much milk is safe for adults?
For those who tolerate it well → 1–2 servings a day is generally fine. If you feel better without it, skip it.

Final Thoughts — Listen to Your Body, Not the Hype

Here’s the thing: no food is inherently good or bad for everyone.
Milk works great for some adults and not so great for others.

👉 If you love it and feel good after drinking it — enjoy it.
👉 If it leaves you bloated, sluggish, or breakout-prone — skip it.

Simple.

Don’t let internet headlines scare you into black-and-white thinking.
When it comes to milk (and most things), your body knows best.

Eating Ghee on an Empty Stomach

Ghee isn’t new to Indian kitchens — most of us grew up smelling it on hot rotis or seeing it melt into dal. But what’s gaining attention lately is the old advice from grandparents: have a spoon of ghee first thing in the morning. While it might seem odd at first, people are now going back to this simple habit. And for good reason.

What Exactly Is Ghee?

Ghee is just butter with the water and milk solids removed. It’s made by heating butter until it separates, and then straining it. What’s left is this golden liquid that smells nutty and feels rich. Unlike butter, it doesn’t spoil fast, and it doesn’t have lactose — so it’s okay even if you’re a bit dairy-sensitive.

Also Read:Eating dry fruits in empty stomach 

Why Some People Swear by Ghee in the Morning

There are several small benefits people talk about:

1. Helps with Digestion: One teaspoon in the morning might get your stomach going. It’s said to soothe the stomach lining, especially if your meals are sometimes heavy or spicy.
2. Energises You: Unlike sugar, ghee doesn’t spike your energy and crash it later. It gives you a steady start to the day.
3. Might Help Skin: Some people feel it keeps their skin from drying out — especially in winter.
4. Absorbs Nutrients Better: It’s a carrier fat, which means it can help your body take in vitamins better.

What Old Traditions Say

In many homes, especially with elders around, eating ghee in the morning wasn’t just a health hack. It was a daily ritual. A warm spoon of ghee before chai, or sometimes mixed in warm water, was considered a way to line your stomach before meals.

People didn’t need science to explain it — they just did it and felt good. Even now, in many households, kids are given ghee in milk during exam season, or before going out in the winter.

Also Read:Eating Apples in Empty Stomach

How to Actually Take Ghee in the Morning

• Start small. Half or one teaspoon is enough.
• You can take it plain or melt it into warm water or milk.
• If you don’t like the taste, add a pinch of turmeric or a few drops of honey.

Some mix it with herbal teas. Others add it to warm khichdi or oatmeal. It depends on your taste and what feels good to your stomach.

Any Side Effects?

Ghee is heavy — it’s still fat. So don’t overdo it. One spoon is usually fine. But if you have any stomach or liver issues, check with a doctor first.

Also, go for good-quality ghee. Homemade or ghee made from desi cow milk is best. Avoid the overly processed ones in plastic jars.

Also Read:Banana On empty Stomach

What If You Don’t Like Ghee?

Not everyone likes its smell or texture. If that’s you, you can try coconut oil instead — it has similar fatty acids. Olive oil is another option, especially for people who prefer milder tastes. And for those who love variety, nut butters or soaked almonds in the morning also give you a healthy start.

Final Thoughts

Eating ghee in the morning is more than just a food tip — it’s part of a slower, thoughtful way of starting the day. Whether it’s from your nani’s kitchen or a friend’s fitness routine, this habit seems to stick around for a reason.

So if you’re curious, try it for a week. One small spoon, early in the morning. No fancy rules. Just simple, wholesome tradition. And if it works for you — great. If not, at least you tried something your ancestors probably lived by.

Also Read:Garlic in Empty Stomach

FAQs:

1. Is it okay to eat ghee daily in the morning? 

Yes, if you take it in moderation and your body feels good with it.

2. Can ghee upset my stomach? 

Too much might, especially if your system isn’t used to it. Start with small amounts.

3. Is there a best time to take ghee? 

Morning, on an empty stomach, is considered ideal in traditional practices.

4. What’s the right quantity? 

Start with half to one teaspoon. Adjust as needed.

5. Should I mix ghee with anything?

You can have it plain or mix it in warm milk, water, or tea. Turmeric or honey are also common additions.

 

 

Coconut Milk vs Cow’s Milk in the Morning: What Really Works for You?

There’s something about that first drink in the morning — it sets the tone for the day. In Indian homes, it’s often a warm glass of milk, served with haldi, soaked almonds, or just plain. But with coconut milk now appearing in kitchens across cities, many are pausing to ask: what should I drink first thing — cow’s milk or coconut milk?

Let’s explore this without the buzzwords and health trends. Just real, grounded information like your dadi would explain it.

Also Read:Benefitsof Eating Garlic on Empty Stomach

Starting Your Day Right: What Your Body Wants in the Morning

After sleeping all night, your body wakes up dehydrated and hungry. That’s normal. A warm drink — especially one with a bit of fat and energy — helps your digestion get moving and gives you something steady to start the day.

This is why many folks prefer milk. It’s not just about calcium or protein. It’s comforting. Familiar. And it helps ease you into the morning.

Now, enter coconut milk — plant-based, mild, and a good option for those who avoid dairy. But does it really do the job?

Also Read:EatingApples in Empty Stomach

Cow’s Milk: The Old Favourite

Cow’s milk is what most of us grew up with. School mornings, bedtime — it was there. And for good reason.

• It’s filling. Milk has both protein and natural fat, which keeps you from feeling hungry right away.

• It’s useful. Calcium, vitamin D, and B12 — all of these are naturally present.

• It works for growing bodies. For kids and teenagers, milk helps with bone strength and energy.

But it’s not for everyone. Some people feel bloated or uneasy after drinking milk on an empty stomach. Others avoid dairy entirely.

If milk suits your system, it’s a reliable and easy morning choice. But if it leaves you feeling heavy, there’s no harm in trying something lighter.

Also Read:Canwe Eat Banana Empty Stomach

Coconut Milk: The New Contender

Coconut milk isn’t a new discovery. In Kerala and coastal regions, it's been used in cooking and drinks for generations. But now it’s moved beyond curries and is being tried as a morning drink.

What makes coconut milk interesting?

• It’s easy to digest. No lactose, no heaviness.

• It has good fat. The natural oils in coconut give energy — slowly, not all at once.

• It hydrates. If you’re waking up thirsty or dry-mouthed, coconut milk feels cooling and refreshing.

Some people add it to coffee. Others just warm it slightly and drink it plain. If cow’s milk doesn't sit well with you, this is a very gentle alternative.

What Happens When You Drink Coconut Milk First Thing?

Let’s keep this practical. Here’s what some people notice:

• They feel less bloated compared to drinking dairy.

• Their morning hunger is kept in check, especially if they’re trying to eat lighter.

• It gives steady energy, especially if you pair it with a fruit or small snack.

It’s not a magic food — but it’s easy, mild, and useful. That’s enough.

Also Read:Eating Dry Fruits Empty Stomach 

Some Typical Questions People Ask:

Is coconut milk enough for kids? Not really. It doesn’t have the same protein or calcium as cow’s milk. If you’re giving it to children, make sure they’re getting those nutrients from other sources.

Is one better than the other for weight loss? If you're watching your calories, coconut milk might feel lighter. But honestly, quantity matters more than the type of milk. A small cup of either won’t make or break your diet.

What if I don’t like either? That’s fine. Warm water, jeera water, or even a light fruit juice can be good starters. Don’t force yourself to drink something that doesn’t suit your taste or stomach.

How to Drink Milk in the Morning (Without Overthinking It)

Here’s what works for many:

• If you’re drinking cow’s milk, have it warm — maybe with haldi or a pinch of elaichi. Avoid sugar. Let the taste stay simple.

• If you’re drinking coconut milk, try adding it to your morning coffee or tea. Or drink it warm with a bit of cinnamon or dry ginger.

• Avoid drinking milk (any type) with spicy or salty breakfasts — it slows digestion.

Final Thought: Choose What Fits Your Routine

There’s no need to debate endlessly over coconut vs cow’s milk. It’s not a competition.

Go with what your body feels good with. If you feel light, alert, and steady after your morning drink — you’ve picked the right one.

Some days that might be a glass of warm milk. Other days, a small cup of coconut milk might do the trick.

Don’t fall for trends. Choose what you’ll actually enjoy, every single day. That’s the real goal.

Why I Swear by Eating Dry Fruits First Thing in the Morning

You know those tiny jars your mom keeps refilling on the kitchen shelf? The ones packed with almonds, walnuts, dates, raisins… they’ve been there forever. And if you grew up in an Indian household, chances are you’ve heard this more than once — “Eat your dry fruits in the morning, on an empty stomach!”

I used to roll my eyes too. Who wants to chew on nuts when there’s hot parathas waiting? But here’s the thing — once I made this a part of my routine, the difference I felt was unreal. And today, I can’t imagine starting my day without them.

If you’re curious why this simple habit is hyped so much, or you’ve been meaning to try it but didn’t know where to start — pull up a chair. Let’s talk.

Also Read: Eating Apples in Empty Stomach 

What Makes Dry Fruits Perfect Morning Fuel?

First off, mornings are your body’s reset button. After a long night of fasting, your system is fresh and ready to soak in whatever you give it first.

Now think about this — are you going to load it with sugar and coffee? Or offer it something packed with natural goodness?

Dry fruits hit the sweet spot. They’re full of healthy fats, fibre, antioxidants, vitamins… and they don’t spike your blood sugar or leave you sluggish. You’ll feel fuller, lighter, and more balanced through the day. Trust me — your 11 am self will thank your 7 am self.

So What Should You Actually Eat?

I’ll be honest — it’s tempting to go overboard. One day you’re eating five almonds, and next thing you know, you’ve munched your way through half a box of cashews. So here’s what works best (based on both grandma-wisdom and what nutritionists suggest):

• Almonds: Soaked overnight (5-7 pieces). Great for skin, memory, and bones.

• Walnuts: Just 2-3 pieces. Omega-3 powerhouse, amazing for your heart and brain.

• Raisins: A small handful. Helps with digestion and gives that natural sweetness kick.

• Dates: 2-3 pieces. Instant energy + iron boost.

• Figs (Anjeer): 1-2 pieces. Fantastic for digestion and hormonal health.

Pro tip? Soak them overnight (except dates) — it makes them easier to digest and unlocks more nutrients.

Also Read:Can we Eat Banana Empty Stomach

Why I Won’t Skip This Habit Now

Here’s what I noticed after sticking to this for a few weeks:

More Energy, Less Crashing

Earlier, by mid-morning I’d be yawning at my desk. Now? I’m way more alert and steady till lunch. Dry fruits give a slow, sustained energy release — no sugar rollercoaster.

Better Digestion

I used to need my morning coffee to ‘get things moving’. Now the fibre from almonds, figs and raisins takes care of that naturally.

Skin That Glows

No kidding — vitamin E from almonds and the antioxidants in walnuts really do show on your face after a while.

No More Random Snacking

When you start the day with good fats and fibre, your body doesn’t scream for chips or biscuits at 11 am. Win-win.

Also Read:Eating Garlic Empty Stomach

How I Eat Them Every Morning

Nothing fancy here. I soak my almonds, walnuts, raisins and figs overnight. Dates, I keep as is.

Come morning, before tea or breakfast, I eat them slowly. I actually take 5-10 minutes to enjoy this mini ritual. That little pause helps too — it sets a calmer tone for the day.

After about 15-20 mins, I have my regular breakfast.

Common Mistakes You Should Avoid

A few lessons I learnt the hard way:

• Don’t eat too many — moderation is key. Overeating dry fruits can lead to bloating.

• Always soak almonds and raisins (and figs, if possible). It removes anti-nutrients and makes them easier on your stomach.

• Don’t combine dry fruits with milk first thing — it can feel too heavy for some people.

• Avoid salted or roasted versions. Stick to raw, natural dry fruits.

Real Talk: FAQs People Always Ask Me

1. Do I have to eat dry fruits on an empty stomach?
Not compulsory, but that’s when your body absorbs the nutrients best. If you can manage it, do it before breakfast.

2. Will this help with weight loss?
Yes — if eaten in moderation. The fibre and good fats keep you full longer, reducing the urge to snack unnecessarily.

3. Can I eat them without soaking?
Technically yes, but soaking makes them easier to digest and improves nutrient absorption. I’d say soak whenever possible.

4. How many should I eat in a day?
Keep it simple: 5-7 almonds, 2-3 walnuts, a handful of raisins, 2-3 dates, 1-2 figs.

5. Is this okay for kids?
Absolutely! Kids above 3 can start with small amounts. Just check for nut allergies first.

6. I have diabetes — can I eat dates and raisins?
You can — but in small quantities. Always consult your doctor first, as natural sugars still impact blood sugar levels.

7. Will this improve skin and hair?
100%! Vitamin E, healthy fats, and antioxidants in dry fruits show visible improvements over time.

8. How soon will I see results?
Some benefits, like improved digestion and energy, you’ll notice within a week or two. Skin and hair results may take a month or more.

9. Is it okay to drink water right after eating them?
It’s better to wait 20-30 minutes. Drinking water immediately can dilute digestive juices.

10. Can I skip this if I’m short on time?
Of course — but even on busy days, try to grab a quick handful. A small effort for big gains.

Final Thoughts: The Small Habit That Makes a Big Difference

Look, eating dry fruits in the morning isn’t some magic bullet. But it’s one of those simple, doable habits that stack up over time. Better skin, better energy, happier gut — who wouldn’t want that?

Plus, it’s fuss-free. No blenders, no fancy ingredients. Just a handful of nature’s best, ready to nourish you.

So tomorrow morning, while everyone’s rushing for their coffee fix — take a few minutes to give your body this little act of care. You’ll feel the difference. And once you do, you’ll never skip it again.

Dhanvantari Mantra: A Simple Chant for Strength and Healing

If you’ve ever seen someone in your family softly whispering a prayer by a sick loved one’s bedside, chances are it was something like the Dhanvantari Mantra. No big rituals. No fancy setup. Just a chant spoken with faith and heart.

It’s easy to dismiss these small practices in today’s fast, modern world. But there’s a reason why thousands of families across India—and beyond—still turn to this ancient prayer when life throws a health challenge their way.

I’m not here to tell you this mantra will magically erase every illness. That would be unfair. But what I can tell you, from both personal experience and stories I’ve heard, is that the Dhanvantari Mantra offers something deeper: comfort, hope, and a kind of mental strength that helps both the patient and their loved ones.

So, let’s explore this beautiful chant—not as a miracle, but as a companion on the road to healing.

Also Read: Hanuman Mantra for Health

Who Is Lord Dhanvantari?

In Indian mythology, Lord Dhanvantari is considered the god of Ayurveda and the divine healer. The story goes that during the Samudra Manthan (churning of the cosmic ocean), he emerged holding a pot of Amrit (the nectar of immortality). This symbolises healing, vitality, and the eternal nature of life.

Even today, Ayurvedic practitioners, healers, and many ordinary families invoke his blessings before starting treatment—or when praying for someone’s recovery.

The Dhanvantari Mantra

Here’s the version most commonly chanted:

“Om Namo Bhagavate Vasudevaya Dhanvantaraye Amrita Kalasha Hastaya Sarva Bhaya Vinashaya Sarva Roga Nivaranaaya Tray Lokya Pataye Tray Lokya Nidhaye Sri Mahavishnave Namaha”

Don’t worry if that looks long. With time, it flows naturally.

Simple Meaning

"I bow to Lord Dhanvantari, the divine healer who holds the nectar of immortality. May he remove all fears and diseases, and bestow health upon all beings across the three worlds."

At its heart, this is a chant of hope and well-being—for yourself, your family, and for all around you.

Also Read: Mantra for Control Angerness 

Why People Chant It

Ask anyone who chants this mantra daily, and they’ll tell you one thing—it brings a certain calm.

When illness strikes, the body fights. But so does the mind. Fear, anxiety, stress—they weaken the spirit. The Dhanvantari Mantra helps ease that mental turmoil. It creates a space where healing—whether through modern medicine or natural ways—can happen with greater positivity.

How to Use This Mantra

There are no hard and fast rules. The key is sincerity. But if you want a little guidance, here’s how many families do it:

• When: Early morning, or whenever you feel quiet and focused.

• How: Sit comfortably, light a diya if you like, and chant softly. You can do 11, 21, or 108 times (1 mala).

• Where: At home, at a hospital bedside, or even while sitting quietly in your room.

Don’t worry about "perfect pronunciation." The intention matters more.

Also Read: Healing Mantras 

What Else Helps Alongside This Mantra

In our family, we often pair chanting with small acts of self-care—things that support both body and spirit:

• Simple, clean eating.

• Herbal teas that soothe the body.

• Gentle walks or yoga.

• Creating a peaceful space around the patient.

• Offering genuine emotional support—sometimes more healing than any medicine.

Remember, chanting the mantra isn’t about replacing medical treatment. It’s about walking alongside it, bringing light into what can otherwise feel like a dark time.

My Personal Experience

A few years ago, when my uncle was recovering from a major illness, my aunt would quietly chant the Dhanvantari Mantra every morning. Sometimes beside him. Sometimes alone, when fear and helplessness would creep in.

She always said the act of chanting didn’t just calm him—it calmed her. In those moments, it wasn’t about grand rituals. It was about finding a little island of peace amid the chaos of hospitals, doctors, and endless tests.

That’s what this mantra offers: a thread of hope you can hold on to.

FAQs on Dhanvantari Mantra 

1. Will chanting this mantra cure diseases?
No mantra can replace medical treatment. But this chant brings comfort, peace, and positive energy, which can support the healing process.

2. How many times should I chant it daily?
Start with what feels natural—11 or 21 times is great. If you feel connected, you can go up to 108 chants using a mala.

3. I can’t pronounce Sanskrit perfectly. Is that okay?
Of course! What matters is your intention. Listen to good recordings and chant with heart. The vibrations matter more than perfection.

4. Can I chant this for someone else who is sick?
Yes, many people chant for loved ones. The positive energy you create can be dedicated to anyone you wish.

5. When is the best time to chant it?
Morning is ideal as your mind is fresh. But honestly, any quiet moment works—some even chant softly at night before sleep.

6. Do I need any specific rituals to chant this?
Not at all. You can simply sit quietly and begin chanting. Lighting a diya or incense can help create a peaceful mood if you wish.

7. Can listening to the mantra also help?
Yes! Many people play recordings of this mantra in hospital rooms or at home. The sound itself creates a soothing environment.

8. Is this only for people following Ayurveda?
No, anyone can chant it—regardless of their healing path or beliefs. The mantra is universal in its message of well-being.

9. How soon will I notice any benefits?
Some feel calmer almost immediately. Others notice better mental resilience over days or weeks. Be patient, and chant regularly.

10. Can I chant this while taking modern medicine?
Absolutely. This mantra works alongside any form of treatment—it’s about supporting your inner strength, not replacing medical advice.

Final Thoughts

In a world of fast cures and instant fixes, the Dhanvantari Mantra reminds us of something timeless—that healing is as much about the spirit as the body.

If you or someone you love is going through illness, take a few minutes each day to sit quietly and chant. Not because it guarantees a cure. But because it helps you stay strong, steady, and full of hope.

Sometimes, that’s exactly the medicine the heart needs.

Why I Eat Garlic First Thing in the Morning (And You Might Want To, Too)

Let me be honest—garlic is not exactly the first thing you think of when you wake up. The smell, the sharpness, the thought of chewing raw garlic? Most of us would rather run the other way.

But here’s the thing: for generations, people have sworn by the humble garlic clove as a morning ritual. And once I gave it a fair shot, I understood why.

No, it’s not magic. But it does offer a lot of subtle, daily benefits you can actually feel over time. And for something that takes less than a minute each morning? That’s a pretty good deal.

If you’re curious (or skeptical), here’s the lowdown from someone who’s been doing this for over a year—and why you might want to give it a try.

Also Read: Benefits of Eating Garlic

Why Garlic on an Empty Stomach?

Your body is like a sponge first thing in the morning. After a night of fasting, it’s primed to absorb whatever you give it.

This is where raw garlic comes in. Packed with compounds like allicin, sulfur, vitamins, and minerals, it delivers a lot more when your stomach is empty and not distracted by other foods.

When taken at this time, garlic is said to act like a gentle internal cleanser, an immune booster, and a digestive aid—all in one tiny package.

Also Read:Top Cancer Causing Foods 

How I Got Started

I’ll be honest—I was not a fan of raw garlic at first. But a friend convinced me to try it for a month during flu season. "Just one small clove, on an empty stomach, followed by warm water," she said.

The first week? I hated it. The taste lingered, and I kept wondering why I was doing this to myself.

But by the second week, I noticed something: I wasn’t as sluggish in the mornings. My digestion felt smoother. And oddly enough, I wasn’t falling sick while everyone around me was sniffling.

Fast forward to now—it’s a habit I don’t skip. And it’s so simple that anyone can do it.

Also Read:Top 12 Anti Inflamation foods 

How to Eat It

Here’s what works best for me:

1. Take one small clove of fresh garlic.

2. Peel it and crush it lightly (releases allicin, the main active compound).

3. Swallow it with warm water on an empty stomach.

Some people chew it, but crushing and swallowing is less harsh on your mouth and breath.

Benefits I’ve Personally Noticed

Let’s not overhype it—but these are the things I’ve genuinely felt since adding garlic to my morning:

👉 Better digestion: I’m way less bloated now. Garlic seems to get the gut moving naturally.

👉 Stronger immunity: I’ve had fewer colds, even when others in my family caught them.

👉 More energy in the mornings: No more 11 am slumps.

👉 Clearer skin: Over time, it does seem to help with that subtle glow. Probably because it supports the liver.

👉 Less bloating: Huge win for me after years of digestive issues.

👉 Balanced blood sugar: I’ve noticed fewer post-meal sugar crashes.

Of course, everyone’s body is different—but these are small, steady benefits that really add up over time.

Also Read:Food for TB Patients 

Things to Keep in Mind

Now, don’t go popping five cloves on day one. Start slow:

• One small clove is enough.

• Always take it with warm water.

• Don’t mix it with tea/coffee first thing.

• If you feel stomach discomfort, reduce the frequency.

And yes—your breath might smell at first. But with time, your body adjusts, and you can manage it with basic oral hygiene.

FAQs About Eating Garlic on Empty Stomach

1. Will eating garlic really improve my immunity?
Many people say it helps. Garlic contains compounds that support your immune system—but think of it as a long-term helper, not a quick fix.

2. How many cloves should I take?
One small clove is more than enough. Don’t overdo it—more doesn’t always mean better.

3. Do I need to chew the garlic?
Not necessary. Crushing it slightly and swallowing with warm water works well and is easier on your mouth.

4. Will my breath smell bad all day?
At first, yes. But as your body gets used to it, it’s more manageable. Brushing, tongue cleaning, and using mint can help.

5. Is this safe to do every single day?
For most people, yes. But if you have stomach issues or are on blood-thinning medication, check with your doctor.

6. Can I drink tea or coffee right after eating garlic?
Wait at least 15–20 minutes. Give the garlic time to do its work before loading your system with other things.

7. Does it really help with digestion?
Absolutely. Many people find their digestion improves over time with this habit.

8. Is cooked garlic just as good?
Cooked garlic is still healthy but loses some of the raw enzymes. For this specific benefit, raw works better.

9. Can pregnant women do this?
In small amounts, yes. But always consult your doctor first.

10. How soon will I notice benefits?
Some effects, like better digestion or energy, can show up within a week or two. Others, like skin clarity or immunity, take longer—think 4–6 weeks.

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Final Thoughts: A Small Habit That Pays Off

If you’re looking for one tiny change that quietly supports your health every day, this is it.

Sure, garlic isn’t glamorous. It won’t taste great. But for something that takes 30 seconds and costs next to nothing, the payoff can be surprising.

I’m not saying it’ll turn you into a superhero overnight. But if you stay consistent, you’ll likely feel the shift—inside and out.

And if you ask me? That’s worth waking up for.

 Tomatoes are a delicious and healthy food that can be used in a variety of recipes. Tomato sauce is a popular way to enjoy tomatoes, and it offers a number of health benefits. Tomato sauce is a good source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to several health benefits, including reduced risk of heart disease and cancer. Eating tomato sauce can also help you get more lycopene in your diet. Lycopene is absorbed better by the body when it is cooked with fat, so eating tomato sauce can help increase your absorption of this important nutrient. In addition to its nutritional benefits, tomato sauce may also have some health benefits. Some studies have found that eating tomatoes or tomato sauce may help reduce the risk of certain types of cancer, such as prostate cancer. Tomato sauce may also help keep blood sugar levels under control, which is important for people with diabetes. If you’re looking for a healthy and delicious way to add more vegetables to your diet, try using tomato sauce in your favorite recipes. You may be surprised at how good it tastes – and how good it is for you

What is in tomato sauce that makes it so healthy?

 Tomato sauce is a rich source of lycopene, an antioxidant associated with lower rates of heart disease and some cancers. Lycopene is a bright red pigment, thescarotenoid found in tomatoes and other red fruits and vegetables, and gives tomato sauce its colour.

 Tomatoes are also good sources of vitamins A, C, and potassium. Vitamin A has important roles in vision and immune function, being a critical compound in gene transcription and protein synthesis in the eye; it’s also a fat-soluble antioxidant, helping to protect cells from damage. Vitamin C is an important water-soluble vitamin in helping the body’s cells to survive, repair, and maintain their shape and integrity. It’s also known as an antioxidant with a leading role in scavenging free radicals and in many biochemical reactions – that is, in making atoms transfer oxygen and use the electrons for fundamental metabolic chemical reactions. Potassium is a mineral that the body uses in regulating blood pressure.

 Finally, tomato sauce is rich in phytochemicals, natural compounds that may be beneficial for health. We have already mentioned lycopene, but tomatoes also contain flavonoids and carotenoids. These are being studied to find out if they help to prevent cancer.

The different types of tomato sauce

 Tomato sauce comes in a variety of different kinds. Each different kinds have different flavour and health benefit.

There are many different varieties of tomato sauce from taste and health benefit diffrence.

For instance, go to a supermarket all different kjnds of sauce with the same price about $5-$6. But the difference is which would you use for spicy pasta dish, or a light lunchtime salad. Also, they can be used for sauce, condiments and even getting rid of blood stains on your clothes.

The flavors of tomato sauce can be impressive depending on how it is mixed, whether it is chunky banana style or fine ran paste. Nowadays, the aim for healthier life style is getting high, so try to buy organic tomato sauce that fulfilled with natural ingredients without using any preservatives or antioxidant.

 Marinara sauce is one kind of tomato sauce made with tomatoes, onions, garlic and herbs. As it is lower in calories and fat than other kinds of tomato sauce, it's also a good source of vitamins A and C.

 Another popular type of tomato sauce prepared with heavy cream, Parmesan, and garlic is called Alfredo sauce. Although Alfredo sauce is higher in calories and fat compared with marinara, it is also lower in sodium. Alfredo sauce is also a calcium source.

 Pesto sauce. Pesto it is usually associated with green colour, because olive oil is used in this substance.

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Pesto is a family of sauces consisting of olive oil, basil, Parmesan cheese and garlic.

This food has a unique taste and liquid nature, and is added to pizzas, sandwiches, pasta and toast.

Many people find the taste of pesto sauce quite delicious and it's widely popular.

Pesto is a good source of vitamins A and C, due to its green colour.

 Tomato sauces can be use for cooking different meals or even eat it on its own. This product is good for health since it provides a daily allowace of vegetables in anyone's diet.

How to make your own healthy tomato sauce

 Tomatoes are a very healthy kind of fruits. It is containing many vitamins and minerals, and also these are rich in source of anti-oxidant. Tomato sauce is a good way of extracting the goodness of tomatoes without eating raw.

 To make your own tomato sauce, there are three things to consider. One is to make sure the tomatoes used are fresh. Two is, cook it until it’s thick and chunky. And three is, always add healthy fats to the sauce, whether that be olive oil, avocado oil, or whatever your body likes. You want your body to be able to absorb all the nutrients from the tomatoes.

 homemade tomato sauce is very simple, you just need to take some tomatoes and chopped all of them, you can use many types of tomatoes,after that add to the pot with some amount of water, bring to the boil then reduce heat and let the sauce simmer for 30 minutes, stirm it time to time so it would not stick to the pot. 

 After 30 minutes’ time, add some olive oil or avocado oil and mix it well into the mixture. Season to taste with salt and pepper. Allow the sauce to cool a bit, and serve. Store any leftover sauce in a jar in the fridge for up to a week.

Recipes that include tomato sauce

 It is used in many recipes however here are some examples.  Tomato sauce is the most used ingredient in italian cuisine and also in Mexican, Indian resturants and Thai restaurant.

 There are many health benefits of eating tomato sauce. Tomatomato sauce has many health benefits. First of all, it is a source of lycopene which has been proven to lower cancer and heart disease. It’s also a rich source of vitamins A and C as well as potassium.

If you are looking for recipes that include tomato sauce, here are some ideas:

-Spaghetti with tomato sauce

-Pizza with tomato sauce

-Tomato soup

-Chicken curry with tomatoes

- Beef enchiladas with salsa roja

The health benefits of eating tomato sauce

 The red sauce comes from tomatoes, which is another delicious food that happens to be good for your health. Here are just some of the health benefits of tomato sauce:

 1. Tomato sauce is a source of lycopene, an antioxidant shown to lower the risk of some cancers.

 2. It provides vitamins A and C, which both help keep the immune system functioning. Tomato sauce has them.

 3. Because of its lycopene content, tomato sauce can help lower your cholesterol. It raises your HDL (good) cholesterol, while lowering your LDL (bad) cholesterol.

 4. Tomato sauce’s antioxidants can protect your skin from sun damage.

 5. Chewing on tomato sauce will decrease the risk of osteoporosis.

 You may know white flour as a staple of the Western diet. From bread to pasta, you’re likely consuming it on a daily basis without even thinking about it. But what many people don’t realize is that white flour has some serious side effects for our health, digestion and overall wellbeing. In this blog post, we will explore the uncomfortable truth about white flour and how it affects us on a physical and emotional level. We’ll also go over some tips and tricks to help cleanse your system if you’ve been consuming too much of it. By the end of this article, you will have not only gained insight into the health risks associated with white flour consumption but also gained tools to help manage them.

The Uncomfortable Truth About White Flour

Side Effects of White Flour

Why Is It Difficult to Digest White Flour, Maida?