Ghee for weight gain

 

So, Can Ghee Really Help With Weight Gain? Here’s the Real-Life Scoop

First, confession: I grew up in a house where ghee wasn’t just food, it was basically a love language. My grandma put it on everything—rotis, rice, dal, even the occasional paratha that already dripped with butter. And if anyone in the family was looking a little “too skinny,” you could bet she’d double the ghee for a week. Not kidding—she even sneaked extra into my school tiffin and thought I wouldn’t notice.

But does it actually help you gain weight? Or is that just another old-school myth? Here’s what really happens (and why it’s not as simple as slathering everything with desi ghee and expecting to turn into The Rock).

Also Read: Milk and Cinnamon Benefits 

What Makes Ghee “Good” for Gaining Weight?

It’s all about the calories, honestly.
Ghee is dense. Just a spoonful packs in about 100+ calories, and if you start adding it to all your meals, those calories do add up. For folks who naturally have a “fast engine” (aka, burn food like a bonfire), that extra richness goes a long way. In my hostel days, we’d practically drink ghee in our dal during exam season—some for stress, some for that “healthy glow,” but mostly because the mess food was so dry you needed ghee to survive.

It doesn’t fill you up too fast.
Unlike heavy, bready stuff that makes you feel stuffed and sleepy, ghee lets you sneak in those extra calories without feeling like you’re going to burst. My cousin—who’s always trying to put on weight for cricket—swears by a ghee-and-jaggery roti for breakfast. Two weeks in, even his jeans noticed.

Better digestion means you actually use what you eat.
No, it’s not magic. But ghee does help “lubricate” your insides (that’s what every auntie says), so if you’re eating a bigger diet for weight gain, you’re less likely to end up with tummy trouble. I mean, nobody wants to be running to the washroom when they’re trying to bulk up.

Easy on the taste buds.
Let’s be real: ghee just makes food taste better. Dal chawal? Needs ghee. Hot rotis? Dip them in ghee, and suddenly you’re eating two more without even realizing it. That alone can boost your total intake, especially if you’re the type who gets bored halfway through a meal.

Also Read: Milk with Dates 

My Own “Ghee Story”

There was a winter when my appetite completely tanked. No idea why—maybe stress, maybe cold, who knows. My mom started making halwa with an extra spoon of ghee and basically forced me to eat it at breakfast. Within a couple of weeks, people stopped asking if I was sick. Coincidence? Maybe. But I definitely felt stronger, and I didn’t have to force-feed myself boring snacks.

Things Nobody Tells You

• It works best as part of real meals. Don’t just chug spoons of ghee—that’s gross (and honestly, kind of dangerous). Add it to dal, drizzle on rice, melt into sabzi.

• Not a license to eat unlimited everything. You can still overdo it. More ghee doesn’t mean more muscle—it means more calories, and sometimes more belly if you don’t move!

• If you’ve got a health condition (like cholesterol, allergies, or lactose issues), talk to your doc.

• Quality matters. The ghee from my grandma’s house (home-churned, cow’s milk) tasted like pure gold. The cheap supermarket kind? Not so much.

Some Real-Life FAQs, Just Like My WhatsApp Group

Will eating ghee alone make me gain weight?
Nah, you still need to eat enough overall! Ghee is just an easy way to get more calories, not a miracle by itself.

How much should I have in a day?
There’s no magic number, but one or two tablespoons spread across your meals is what most folks in my family use when trying to put on weight.

Is it safe for everyone?
Most people are fine, but if you have any heart or cholesterol issues, better ask your doctor first. I had a friend who overdid it and got a stern lecture during her annual checkup.

Can I use it in sweets?
Are you kidding? Sweets are basically the best way! Try ghee ladoos or halwa if you want to really see your face “fill out,” as my aunt likes to say.

What about mixing with jaggery?
Classic! Ghee and jaggery is a time-tested combo, especially for kids and anyone looking to gain a little.

Will I get a “healthy glow”?
You’ll have to ask my grandma about this one. She says yes. Honestly, my skin does look better when I’m eating well—ghee or not.

---

Bottom line:
Ghee can help with weight gain—if you’re eating enough overall and not just relying on a magic spoonful. It’s more about making your food richer, tastier, and giving you a little energy boost with every meal. Just remember: listen to your body, eat what you love, and maybe go easy on that third helping of halwa. Unless it’s Sunday. Then all bets are off.