Health Benefits of Eating Watermelons



Did you know that watermelons are not only refreshing and delicious, but they also have some impressive health benefits? This article will introduce you to some of the top reasons why you should be eating watermelons on a regular basis. From helping to keep your skin looking young and healthy to reducing your risk of heart disease, watermelons really are a true superfood.

Nutritional Value of Watermelons

Watermelons are a low calorie food, with only 46 calories per cup. They are also a good source of vitamins A and C, as well as potassium. Watermelons are about 92% water, which is why they are a great fruit to eat if you are trying to stay hydrated.

Health Benefits of Watermelons

Watermelons are not only delicious, but they offer a range of health benefits too. Here are some of the top reasons to add watermelons to your diet:

1. They’re low in calories. A single cup of watermelon flesh contains only 46 calories, making it a great choice if you’re watching your weight.

2. They’re a good source of vitamins and minerals. Watermelons are rich in vitamins A, C, and B6, as well as potassium and magnesium.

3. They contain lycopene, an antioxidant that may help protect against some chronic diseases. Studies have shown that lycopene may help reduce the risk of heart disease and some types of cancer.

4. They’re hydrating. Watermelons are made up of 92% water, making them a great fruit to eat if you’re trying to stay hydrated.

5. They may improve heart health. Some studies have shown that eating watermelon can help lower blood pressure and improve blood flow to the heart.

Ways to Eat Watermelons

Watermelons are a delicious and refreshing fruit that can be enjoyed in many different ways. Here are some of our favorite ways to eat watermelons:

Sliced and served as is: This is the simplest way to enjoy watermelon and it’s also the most popular. Just slice up the watermelon into wedges or cubes and enjoy!

Added to fruit salad: Watermelon goes great in fruit salad! Just add some cubed watermelon to your favorite mix of fruits and enjoy.

Made into juice or smoothie: Watermelon juice is delicious and refreshing. You can also add watermelon to your favorite smoothie recipe for a delicious treat.

Paired with feta cheese: This unique combination is a must-try! The sweetness of the watermelon pairs perfectly with the salty feta cheese. Trust us, it’s delicious!


Watermelons are not only delicious, but they offer a host of health benefits as well. If you're looking to improve your overall health or lose weight, incorporating watermelon into your diet is a great way to do so. Watermelons are low in calories and high in nutrients, making them an ideal food for those looking to improve their health. So next time you're at the grocery store, be sure to pick up a watermelon (or two)!