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Deepak Tiwari

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Coconut Milk vs. Cow's Milk: Which is Better to Drink on an Empty Stomach?

**Should You Drink Coconut Milk or Cow’s Milk First Thing In The Morning?**The beverages that start the day can make or a break your mojo. Especially as we pursue healthier lifestyles and alternatives, entire diets are carved out of personal choices and alleged benefits or boons. Are you curious about why people swear by coconut milk or cow’s milk first thing in the morning? In this post, we are have in detail the pro’s and cons if these beverages are taken early in the morning. So, diagnose your energy levels, pick your milk and get energised! Introduction to the topic: why drinking milk on an empty stomach is beneficial After having a good night's sleep with a long fasting time, our body becomes hungry for nutritions especially essential when we wake up in the morning. It is so common that write milk on an empty stomach as one of the best ways to get your day started and milk has been our normal daily sustenance for ages. Coconut milk and cows milk are similar and differen...

Dhanvantari Mantra to Cure all Diseases

Introduction to the Dhanvantari Mantra Praising it as ‘the root mantra for established yoga’, he explains that the intonation of the syllables draws upon ‘the genius of the letters of the alphabet, which serve as channels for divine healing energy’. According to sources in Hindu folklore, the Dhanvantari Mantra originated sometime between the second and fourth centuries CE in India. Made up of ancient Indo-Aryan syllables, it has been used for millennia as a panacea to heal the body, mind and spirit. Physical health, emotional tranquility – repeating the Dhanvantari Mantra can serve as your torch in the darkness on the road to recovery. The idea is to take what the universe has and use it – use it to bring something back to you. Ultimately, the benefits could be extraordinary. Chronic ailments could be ameliorated, or you could simply feel better. So you do it. It feels like it works, but you don’t know something cannot happen So you do it. It feels like it works, but ...

Eating Ghee on Empty stomach

Eating Ghee on Empty stomach Got five minutes? The good fat that you could be eating every morning has a bright, buttery hue, with hints of white, pops of gold, and a nutty aroma. It goes well with dosas and rice-based dishes but can also end up in your veggies or tea. Ayurveda refers to it as ghee, but in western cultures, we know it and love it as clarified butter. Regardless of its name, ghee aligns with the modern mantra for snacking – including more nutrient-dense fat in our lives. Now, many ‘eat fat, be fit’ brigades say you could do well to consume the golden goo on an empty stomach. Yes, morning man-eaters, you might be doing your body a favour by downing a teaspoon or two of this substance. It might sound too good to be true, but clarified doubts away and we promise it is a good deal. It stimulates our metabolism when consumed on an empty stomach. No, this is not an advertisement for butter. But crack the lid of your packaged ghee and prepare to be wowed. While the ...

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*Disclaimer: This article is for your health education only and is not a substitute for medical advice, diagnosis or treatment. Consult your personal physician or other healthcare provider for Feeback

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