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Cucumbers: The World's Most Underrated Vegetable?


What is the world's most underrated vegetable? What would you say if I told you it was the cucumber? Most people don't know that cucumbers are actually from the Cucurbitaceae family, meaning they're related to squashes and pumpkins. Friends, we should not be ashamed to recommend cucumbers for their nutritional value and delicate flavour!

What is a cucumber?

Cucumbers are a type of edible plant that belongs to the gourd family. They are typically green in color, although there are also yellow and white varieties. Cucumbers can be eaten fresh, pickled, or cooked.

Cucumbers are a good source of vitamins C and K. They also contain minerals such as potassium and magnesium. In addition, cucumbers contain a compound called cucurbitacin, which has been shown to have anti-cancer properties.

Cucumbers have a high water content, making them a refreshing and hydrating food. They are low in calories and fat, making them a great choice for those on a weight loss diet

Nutritional Benefits of the Cucumber

Cucumbers are not only low in calories but also a good source of vitamins and minerals. They are a good source of vitamin C, which is an important antioxidant that helps protect cells from damage. They also contain potassium, which is essential for maintaining fluid balance in the body and keeping blood pressure under control. Additionally, cucumbers are a good source of fiber, which is important for digestive health.

Varieties of Cucumbers

Cucumbers come in a variety of shapes and sizes, from the small, delicate Persian cucumber to the large, burly English cucumber. There are even some varieties that are specifically bred to be pickled! Here's a rundown of some of the most popular cucumber varieties:

-Persian cucumbers are small and slender, with smooth, dark green skin. They're often used in salads or as Garnishments.

-English cucumbers are larger than Persian cucumbers, and have a milder flavor. They're perfect for slicing and eating raw, or adding to sandwiches or salads.

-Pickling cucumbers are smaller than English cucumbers, with thicker skins. As their name suggests, they're ideal for pickling.

-Lemon cucumbers are small and round, with a lemon-yellow color. They have a tart, citrusy flavor that's perfect for adding zing to salads or using as a garnish.

Tips for Cooking with Cucumbers

Assuming you're looking for tips on how to cook with cucumbers: 

1. When cutting cucumbers, use a sharp knife for best results. A dull knife will crush the cucumber, which can affect both its flavor and texture.

2. Cucumbers can be eaten raw or cooked. If you're planning to eat them raw, slice or dice them as desired. For cooked cucumbers, blanching (boiling for a brief period of time) is a good way to make them more palatable.

3. Cucumbers pair well with a variety of flavors, including but not limited to: vinegar, dill, mint, onion, garlic, and tomato. Get creative and experiment until you find a combination you like!


Cucumbers are often thought of as being a boring or bland vegetable, but they can actually be quite versatile and delicious. With so many health benefits, it's no wonder that cucumbers are considered to be one of the world's most underrated vegetables. So next time you're at the grocery store, don't hesitate to pick up a few cucumbers and give them a try. You might just be surprised at how much you enjoy them!


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