Idlis are a staple food in every Indian household. They are also popular across the world as you can find many restaurants that serve idlis. But what is the basic ingredient of an idli? The ingredients are rice and black lentils, sometimes with some added vegetables such as spinach, carrot or potato.

What is an Idli?

 An idli is a traditional South Indian breakfast dish made from steamed rice and black lentils. It is typically served with sambar (a stew made with vegetables and tamarind) and chutney (a spicy sauce made with coconut, ginger, and green chili peppers). Idlis are very light and easy to digest. They are also a good source of iron.

One Idli contains how much Iron?

1. One idli contains about 3 mg of iron, which is about 17% of the recommended daily intake for adults.

2. Idlis are a good source of iron for vegetarians and vegans, as well as for people with anemia or other conditions that cause iron deficiency.

3. If you are looking for foods that are high in iron, you should also try other Indian dishes such as dal (lentils) or sambar (a vegetable stew).

How does this compare to other sources of iron (such as a litre of milk)?

Recently, a study was conducted in which it was found that a traditional South Indian dish known as idli contains as much iron as a litre of milk. This is significant because it means that this dish could be an excellent source of iron for those who are looking for alternative sources of this nutrient.

It is important to note that the body needs iron in order to produce hemoglobin, which is responsible for carrying oxygen in the blood. Therefore, iron plays a vital role in maintaining overall health and well-being.

Interestingly, the study found that idli contains more bioavailable iron than milk. This means that the body is able to absorb and use more of the iron from idli than from milk. This is likely due to the fact that idli is made with fermented rice and lentils, which makes it easier for the body to break down and absorb its nutrients.

So, if you are looking for an alternative source of iron, idli may be a good option for you. It is tasty, nutritious, and easy to make at home.

How to Make Best Idli

 Assuming you are starting with a basic idli recipe, here are some tips to make the best idli:

1. Use good quality rice and urad dal (black lentils). Soak the rice and dal separately for at least 4 hours.

2. Grind the rice and dal separately to a fine paste. The consistency of the batter should be like that of thick cream.

3. Mix the two pastes together and add salt to taste. Allow the batter to ferment for 8-12 hours.

4. Grease idli moulds with oil or ghee and pour in the batter. Steam cook for 10-12 minutes until idlis are soft and spongy.

5. Serve hot with chutney or sambar

Nutritional Facts of Idli

 Idli is a popular South Indian dish made from fermented rice and black lentils. It is steamed in special moulds and traditionally served with chutney and sambar. Idli is a healthy dish that is low in calories and fat, and high in protein, fibre and vitamins. One idli contains as much iron as one litre of milk! This makes idli an excellent choice for vegetarians and those who are looking for an iron-rich food.

Idli Good for weight Loss

 While idli is often associated with South Indian cuisine, it is actually a popular dish throughout India. Idli is made from a fermented batter of rice and black lentils and is usually served with chutney or sambar. Idli is a healthy, low-fat dish that is perfect for those looking to lose weight.

 One idli contains only about 30 calories, making it an ideal snack for those watching their weight. In addition, idli is high in iron and protein, both of which are essential for weight loss. Iron helps to boost metabolism and protein helps to build muscle, both of which are key factors in losing weight. So next time you're looking for a healthy snack option, reach for a plate of idlis!

Conclusion

 We hope this article has helped you understand the nutritional value of idlis and why they are such a healthy food choice. Idlis are not only a good source of iron, but also contain other essential nutrients like calcium and magnesium. So if you're looking for a nutritious snack or meal option, make sure to include idlis in your diet.

There are many ways to increase platelets in the body. One of them is through a diet rich in folate. Folate is essential when it comes to increasing the count of healthy cells and cell division. To read more about other methods for increasing platelets, click on this article!

 What is Dengue

 Dengue is a mosquito-borne viral infection that causes severe flu-like symptoms. The most common symptoms of dengue are fever, headache, muscle and joint pain, and rash. Dengue can be fatal if it progresses to the more severe form known as dengue hemorrhagic fever (DHF), which can lead to bleeding, shock, and death.

 There is no specific treatment for dengue, but early diagnosis and aggressive supportive care can improve the chances of recovery. Treatment focuses on relieving symptoms and supporting the patient through the course of the illness.

 There is no vaccine for dengue, but there are several ways to prevent it. These include using mosquito repellent, wearing long sleeves and pants when outdoors, staying in air-conditioned or well-screened rooms, and avoiding areas with high mosquito populations.

 Symptoms of Dengue

There are four main symptoms of dengue:

 1) Fever: This is usually the first symptom of dengue and can last for 2-7 days. The fever may be accompanied by other symptoms such as headaches, muscle and joint pain, and fatigue.

 2) Rash: A rash usually appears 3-5 days after the onset of fever and can last for 2-3 days. The rash is often itchy and typically starts on the chest and spreads to the rest of the body.

 3) Bleeding: Dengue can cause internal bleeding, which may manifest as nosebleeds, gum bleeding, or easy bruising. Serious cases can lead to hemorrhagic shock, which is a medical emergency.

 4) Pain behind the eyes: This is a common symptom in children and can be quite severe.

 Causes of Dengue

 Dengue is caused by a virus that is spread by mosquitoes. The virus can cause severe bleeding and can be fatal. There are four different types of dengue viruses, and each one can cause a different severity of disease. Dengue is most common in tropical and subtropical areas of the world, such as Latin America, Africa, and Southeast Asia.

How to Prevent Dengue

 1. Use mosquito nets and insect repellents.

 2. Keep your surroundings clean and free of stagnant water.

 3. Wear long-sleeved shirts and pants when outdoors.

 4. Get vaccinated against the disease.

Foods for Platelet Increase:

 When it comes to increasing platelets, there are certain foods that can help. Here are some of the best foods for increasing platelets:

 1. Papaya Leaf Juice: Drinking papaya leaf juice is one of the most popular home remedies for increasing platelets. The juice contains compounds that can help stimulate platelet production.

 2. Fenugreek Seeds: Fenugreek seeds are another popular home remedy for increasing platelets. They contain a compound called thymoquinone that has been shown to stimulate platelet production.

 3. Indian Gooseberry: Indian gooseberry is also known as amla and is a potent source of antioxidants. It can help increase platelet count by stimulating production erythrocytes, which are the precursors to platelets.

 4. Spinach: Spinach is a nutrient-rich vegetable that contains high levels of folic acid, iron, and vitamins A, C, and K. These nutrients are essential for proper blood cell development and function. Eating spinach regularly can help increase yourplatelet count.

5. Garlic: Garlic has long been used as a natural remedy for various health conditions due to its medicinal properties. It contains sulfur compounds that can help increase blood flow and improve circulation throughout the body, which can aid in increasing platelet count

 Herbs for Platelet Increase:

 There are a few herbs that can help increase platelet levels in dengue patients. Herbs such as ginger, garlic, ginkgo biloba, and green tea have all been shown to help increase platelet levels.

 Ginger is a well-known herb that has many health benefits. It has anti-inflammatory properties and is also a natural blood thinner. This makes it an ideal herb for dengue patients, who often have low platelet levels due to the inflammation caused by the virus.

 Garlic is another popular herb with many health benefits. Like ginger, it has anti-inflammatory properties and is also a natural blood thinner. Garlic can also help boost the immune system, which is important for dengue patients as they are at risk of developing secondary infections.

 Ginkgo biloba is an herb that has traditionally been used to improve circulation. It helps to dilate blood vessels and increase blood flow. This can be beneficial for dengue patients as it can help increase platelet levels by increasing the amount of oxygenated blood that reaches the bone marrow where platelets are produced.

 Green tea is rich in antioxidants and has many health benefits. One of these benefits is that it can help to increase platelet levels. Green tea does this by stimulating the production of hematopoietic stem cells in the bone marrow, which are responsible for producing new blood cells including platelets.

Vitamins for Platelet Increase:

 When it comes to boosting your platelet count, vitamins can be extremely helpful. Vitamin C is known for its ability to help the body fight off infection, and it can also help increase platelet production. Vitamin B-12 is another great option for increasing platelets, as it helps the body create new red blood cells and platelets. Folic acid is also important for keeping your platelet count up, as it helps the body produce new cells.

 Conclusion

 There are a few things you can do to increase your platelets if you have dengue fever. First, make sure you drink plenty of fluids and get enough rest. You should also avoid taking aspirin or other anti-inflammatory medications, as they can further decrease your platelet count. If your platelet count is still low after doing these things, you may need to be hospitalized so that you can receive a transfusion of platelets.

 Did you know that there are a few things you can do to naturally increase your blood platelet count? Leafy greens, fatty fish, and folate consumption are but a few of these natural remedies. Find out more about them in this article!

8 Ways to Increase Your Blood Platelet Count Naturally

Eating more leafy greens

Eating more fatty fish

Increasing folate consumption

Avoiding alcohol

Eating more citrus

 Cholesterol is a fat that occurs naturally and it helps to form the membranes of cells, produce hormones and transport vitamin D around your body. However, if you have too much, it can lead to blockages in your arteries which can cause heart attacks, strokes and other serious health problems.

What are some foods you can add to your diet that help lower cholesterol?

What foods should you avoid on a low cholesterol diet?

What are the benefits of a low cholesterol diet?

Alternatives to a Low Cholesterol Diet

Conclusion

 A healthy gut microbiome is important to your health. If you don't take care of it, the bacteria that live there can cause problems. This article will teach you how to improve your gut bacteria by eating better, getting more exercise, and taking probiotics.

Why are Gut Bacteria Important?

How to Boost Your Gut Bacteria

Foods with Probiotics

How to Boost Your Gut Lacto-bacillus

The One Thing That Boosts Your Gut Bacteria More Than Anything Else

 Introduction

What is a cucumber?

Nutritional Benefits of the Cucumber

Varieties of Cucumbers

Tips for Cooking with Cucumbers

Conclusion