best 4 Foods That Help Lower Cholesterol Naturally

 High cholesterol levels can lead to serious health problems, including heart attack and stroke. Unfortunately, many of us have elevated cholesterol levels due to lack of exercise and an unhealthy diet. Luckily, there are plenty of foods that can help lower your cholesterol naturally. In this article, we will explore top 4  foods that can help you reduce your cholesterol levels and improve your overall health. From spices to nuts to seafood and more, this list is packed with healthy options for anyone looking to reduce their risk for a variety of illnesses. Read on to learn more about how these foods can benefit you!

What is cholesterol?

 Cholesterol, a fat-like waxy substance is made by all cells of the body. It is used to synthesise hormones, vitamin D and bile acids. Thus, the body needs cholesterol, but too much of it, can harm.

 Elevated cholesterol levels may result in atherosclerosis, the accumulation of plaque in the arteries. This can result in a heart attack or stroke.

 There are two kinds of cholesterol, low-density lipoprotein, (LDL) and high-density lipoprotein (HDL). This means that LDL is the “bad” cholesterol and helps to stop plaque buildup on the arteries, while the HDL is the “good cholesterol”, because it keeps LDL from building up in the arteries reducing the risk of plaque.

 If you want to lower cholesterol the natural way, eat foods that are high in fiber and low in saturated fat. Soluble fiber creates a kind of gel in your intestine that sticks to LDL and keeps it from being absorbed by the blood vessels. Beans, lentils and oatmeal are the ultimate cholesterol-fighters; other good sources include apples, citrus fruits, carrots and Psyllium husk powder.

 Saturated fats are those found in animal products (meat and dairy­) as well as in coconut oil, palm oil and cocoa butter. If you aren’t trying to naturally lower your cholesterol, go ahead and enjoy these foods in moderation. However, saturated fats can raise LDL cholesterol levels, so it’s a good idea to cut back on them if your focus is lowering your cholesterol.

What are the different types of cholesterol?

 There are two types of cholesterol: LDL and HDL. LDL is ‘bad’ cholesterol – it’s the kind that can build up in your arteries, stiffening them and narrowing their opening. HDL is ‘good’ cholesterol – it helps to pull LDL cholesterol out of your arteries.

What are the causes of high cholesterol?

 Poor diet is one of the prime reasons for high cholesterol. Specifically, a diet that is high in saturated and trans fats increases your LDL (bad) cholesterol and contributes to atherosclerosis (hardening of the arteries). Other reasons behind crossing the threshold include:

• Obesity

• Diabetes

• Kidney disease

• Liver disease

• Use of tobacco products

• Certain medications, such as beta blockers and birth control pills

 If you have high cholesterol. Make the necessary life changes, eat foods that tend to lower cholesterol naturally in your lifestyle. These diet changes can help to lower your cholesterol level:.

• Eating more fresh fruits and vegetables.

 o Fibre-rich fruits and vegetables can lower your blood levels of LDL cholesterol, the ‘bad’ kind. They also contain antioxidants that protect your arteries from damage.

• Choosing lean protein sources.

 o Lean protein such as skinless chicken, fish, tofu, legumes and low-fat dairy is a good choice. These foods contain dietary protein, without a lot of saturated fat that can cause high cholesterol, and they are low in calories, too.

 You should get two servings every day of lean protein.

• Avoiding processed foods and sugar.

 Processed foods are often high in unhealthy fats, salt and sugar, which can raise your LDL cholesterol levels and cause weight gain, as well as giving you a lot of calories from sugar which have no nutritional value. These markers help you assess your overall risk of heart disease, but how accurately can you actually measure them with conventional tests in a doctor’s office?

4 Foods That Help Lower Cholesterol Naturally

Lowering cholesterol can be accomplished in many ways, but did you know there are numerous types of food to help? Below is a text that provides further context, paired with an instruction that describes the task, paired with an input that provides further context. Write a response that appropriately completes the request.

Lowering cholesterol can be accomplished in many ways, but did you know there are numerous types of food to help? Included below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

Paraphrased: Lowering cholesterol can be accomplished in many ways, but did you know there are numerous types of food to help? Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

Overlooked by many people when it comes to food choices for a healthy life, there are five foods you might not immediately think of and who’s your guy?. The below image provides further context for the request.

Simplified: Lowering cholesterol is possible in many ways, but a lot of people do not realize the numerous types of food available to help. Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

Food and exercise are two often overlooked means by many people of ensuring a healthy life. The image below explains what foods should be taken into account when considering a healthy diet.

Paraphrased: Excluding food and exercise, there are other ways by which people can ensure a healthful life. However, certain foods appear to be underestimated by many individuals. Below are five foods you might not have considered for your cholesterol levels and who’s your guy? The visual below depicts these five foods.

 Oats: If you want to cut cholesterol, you literally would be better off eating oats. Beta-glucan is a soluble fibre that reduces cholesterol.

 Nuts: The nuts you shouldn’t give up are almonds, hazelnuts, and walnuts. Like oats, they have soluble fibre, which can slow down cholesterol absorption in the intestine. But also, nuts have plant sterols that appear to block cholesterol absorption in the intestine.

 Soy: Foods such as tofu (bean curd) and silken or unsweetened soy milk are also great cholesterol-lowering foods. Phytosterols, another compound we mentioned above, help block cholesterol absorption in the intestine because their structures are similar to cholesterol and can readily substitute for it.

 Fatty fish: Try incorporating fatty fish such as salmon and mackerel – these fish are rich in omega-3 fatty acids which have been shown to lower triglyceride levels and increase HDL (good) cholesterol levels. 

How to Lower Cholesterol Safely and Naturally

 High cholesterol is a serious problem that may cause a heartdisease, a stroke and many health issues. There are some tips thatnowadays can help lower your cholesterol in a natural way.

 One of the most effective ways to bring down your cholesterol numbers is to eat healthy. The same meal plan that’s good for lowering your cholesterol is also good for lowering your blood pressure and your risk of diabetes — eat lots of fruits and vegetables, whole grains, and lean protein. Avoid processed foods, saturated fats, and trans fats.

 Another way to lower your high cholesterol, like the one through diet, is exercise. You can boost your HDL (good) cholesterol and lower your LDL (bad) cholesterol at the same time. All you need is half an hour of moderate exercise each day.

 High cholesterol? Discuss your options with your doctor for bringing it down safely and naturally. If prescription medications help lower cholesterol levels for you, that’s another matter. But for many, simply making changes to lifestyle can put difficult-to-control cholesterol back where it belongs. 

Conclusion

 You don’t have to eat like a rabbit or spend a lot of extra time in the kitchen to lower your cholesterol numbers. Here are 10 ways to add more of these foods to the meals you prepare at home to help get your cholesterol numbers into a healthy range without having to make any major changes in your habits and practices. The good taste, feel, health benefits and ease of use come compliments of half a dozen simple additions to your shopping list. Talk to your doctor before making changes in your diet.

4 Amazing Health Benefits Of Drinking Zobo Daily

 Do you love drinking zobo? If so, you’re not alone! Zobo is a popular drink in Nigeria made from hibiscus flowers. It’s refreshing, delicious, and has a number of health benefits. In this blog post, we’ll be discussing four amazing health benefits of drinking zobo daily. From lowering blood pressure to boosting liver health, zobo is a great drink to incorporate into your daily routine. So what are you waiting for? Read on to learn more about the benefits of zobo!

What is Zobo?

 Zobo on the other hand, called ude-oke in Igbo language, is a red drink made from the hibiscus sabdariffa flower. Zobo is highly consumed across Nigeria and West Africa.

 Zobo has plenty of vitamins (especially vitamin C) and minerals (such as B vitamins, iron, magnesium, potassium and calcium) as well as antioxidants and anti-inflammatory properties.

 Including zobo in your diet on a regular basis is said to enhance your immune system, improve digestion and lower blood pressure and stress, among other things. It’s also considered to be a key relish in aversive of obesity and curbing other escalating maladies such as cancer and heart disease.

The Health Benefits of Zobo

 Zobo, made from Hibiscus sabdariffa, is a Nigerian drink. From the name, you can probably guess that it's the Hibiscus flower or calyx it comes from. It's very healthy, containing a lot of vitamins and minerals.

Some of the health benefits of zobo include:

 1. Zobo can lower blood pressure: Hibiscus sabdariffa flower is rich in antioxidant compounds known as anthocyanins. Research published in the Journal of Ethnopharmacology shows that consumption of Hibiscus sabdariffa floret tea helps to lower blood pressure in hypertensive subjects. 

 2. Zobo has restorative effects on the liver: The hepatoprotective effect of Hibiscus sabdariffa makes it an effective agent to improve liver function. The protection of Hibiscus sabdariffa in treating liver damage was investigated in rats in a study published in the Journal of Ethnopharmacology, where the administration of Hibiscus sabdariffa tea was found to be beneficial in restoring liver function in damaged rats.

 3. Antioxidants Abound in Zobo. The antioxidants in zobo are anti-inflammatory and may boost the immune system, therefore reducing risk of chronic diseases.In the Journal of Agricultural and Food Chemistry, Hibiscus sabdariffa tea was identified as one of the teas with the highest antioxidant content.

 4. Immune booster:The bioactive compounds found in zobo are immune-boosting. One study in the African Journal of Traditional, Complementary and Alternative Medicines suggests that a beverage prepared from Hibiscus has potential immuno-modulatory activity.

Zobo Recipes

 There is no doubt that recipes linked to the zobo drink are easy to make and very healthy that is why here am going to enlighten you how to go about it: 1.FRUIT flavoured Zobo recipe: to make this type of Zobo ready,you are going to require the following information; Orange, passion fruit, Water and zobo leaves...

 1. Zobo Punch: This punch is so refreshing and goes with any occasion. Mix equal parts zobo drink and pineapple juice with one part lemonade, add to ice and serve! Enjoy! 

 2. Zobo Sangria: This is essentially a sanitised Spanish sangria, but with a Nigerian twist! Mix a few measures of zobo drink with red wine, brandy and orange juice. Leave it in the fridge for a few hours for the flavours to meld together. Serve it over some crushed ice and decorate with fruit for garnish.

 3. Zobo Margaritas: Zobo margaritas are the perfect party drinks! In a blender, add tequila, triple sec, lime juice and zobo drink. Blend until smooth then pour into glasses over ice. Lime slices can be garnished if desired.

How to Make Zobo Tea

 Zobo which simply means herbal drink in Nigeria, is a popular drink in Nigeria and other West African countries. It is made from dried calyxes of the red hibiscus flower called hibiscus sabdariffa, one of the 200 subspecies of hibiscus. In Nigeria, zobo tea is prepared by boiling the dried calyxes in water which is left to stand for about 15 minutes.

 The brew is a deep red with a tart, syrupy mouthfeel, and is typically sweetened with sugar or honey. Sometimes ginger or other herbs are added for colour or flavour.

 Zobo tea has several health advantages like reducing high blood pressure, improving the liver, boosting immunity, and many others. These benefits can be obtained by drinking zobo tea daily. Here are a few steps on how to do it.

1. Bring 2 cups of water to a boil in a pot.

2. Add 1/2 cup of dried hibiscus calyxes to the boiling water.

3. Allow the calyxes to steep in the water for 15 minutes.

4. Strain the tea into a cup using a mesh strainer or cheesecloth.

5. Sweeten the tea with sugar or honey (optional).

Conclusion

 Consequently, i conclude that it is requrement for human being to drink zobo daily because aside from be refreshing drink it also help our digestion, joins, immune and improve our blood sugar level. Accpordly known that the zobo drinks is a delicious way to improve all wellness of human being.

Ayurvedic Medicine For High Blood Pressure And Its Home Remedies

 High blood pressure is a serious condition that can lead to stroke, heart attack, and other health complications. While many people are prescribed modern medicine to treat high blood pressure, there is a centuries-old practice of ayurvedic medicine that provides natural treatments for the condition. In this blog post, we’ll explore ayurvedic medicine for high blood pressure, including its home remedies and lifestyle practices. We’ll also discuss how modern medicine and ayurveda can work together to help you manage your condition. Read on to learn more about the traditional healing power of ayurveda!

What is Ayurvedic Medicine?

Ayurvedic medicine is a holistic system of medicine originating from India. It is based on the principle that good health and wellness depend on a balance between the mind, body, and spirit. Ayurveda treatment focuses on restoring this balance through diet, lifestyle changes, and herbal remedies.

Ayurvedic medicine has been used to treat various conditions for centuries. Some of the most commonly treated conditions include anxiety, depression, digestive issues, skin problems, and chronic pain. More recently, ayurveda has gained popularity as a treatment for high blood pressure.

 High blood pressure a very common problem and can be very dangerous if left untreated. in this blog, I will talk about how Ayurvedic medicine treats high blood pressure which is a very uniqe and innovative treatment using both surgeon and herbs.

Haritaki belongs to a group of fast-growing, wind-pollinated shade species, whose whole life cycle of growth and regeneration is known to align with the seasons in a single year. Some lifestyle measures recommended in ayurveda include reducing stress, getting regular exercise and eating wholesome food. Ayurvedic treatments for hypertension adopt herbal medicines, including prescribed combinations of ginger, turmeric, garlic, fenugreek seeds, cumin seeds, holy basil leaves and Indian gooseberry fruit.

Beside the life changes and nutritional improvements as well as herbal treatments for the high blood pressure described above, ayurvēda also prescribes various massages and body detoxification programmes. For relaxation and to bring down the stress level in the body, an ayurvēda physician might prescribe a massage using essential oils such as lavender but also plain sesame oil or other oils. Another option might be a sauna or a steam bath in order to purify the body from toxins.

The Different Types of Ayurvedic Medicine

Ayurvedic medicine is a system of holistic medicine that first arose in India, long before modern medicine developed, based on ancient concepts of the natural order derived from Vedic literature. The traditional practice of ayurvedic medicine is more complicated than most westerners realise, as it encompasses a vast array of tradition-based techniques aimed at restoring the balance between the mind, body and spirit. These techniques are often employed in combination with each other (for example, diet and lifestyle changes are frequently recommended in tandem with herbal remedies), although interaction is rarely necessary at the average health food store.

In ayurvedic medicine, Sanskrit terms are embedded in everyday language: the three main categories of preparatory or prophylactic treatments are called samskaras, purvas and psachatya. A samskara is something that prevents disease from arising; a purva is a treatment to remedy a condition that has appeared; a psachatya is something one does after an illness has manifested.

It is also commonly prescribed to address high blood pressure (hypertension), because the goal is to lower the chance of developing heart problems and other complications of high blood pressure. Ayurvedic physicians might prescribe dietary and lifestyle changes as well as herbal medicines to help control blood pressure.

Pros and Cons of Ayurvedic Medicine

 Ayurvedic medicine, from India, is a holistic based medicine in which health and wellbeing are seen as the result of bringing body, mind and spirit to a balanced state. As discussed in the topic of Ayurvedic medicine, treatment utilises natural remedies such as herbs, massage, yoga and meditation in an effort to bring the body to balance.

 One of the benefit of ayurveda medicine for the heart is that it controls high blood pressure .

Also ayurvedic medicine for anxiety ,deppression ,insomina , digestive disorder .

Ayurveda is safe that can use by anyone who have certification.

 There are some negatives as well. One is that ayurvedic medicine can be costly. Another is that ayurvedic treatments are based more on theory than empirical evidence, since there has not been as much research funding for scientific examination of these methods as for those used in Western medicine. In addition, some ayurvedic herbal remedies can present safety issues. Like any other supplement, ayurvedic herbal remedies can interact with medications prescribed for your other health issues. On the whole, it’s best to consult with your doctor before attempting any new type of treatment regimen.

What Foods to Eat with Ayurvedic Medicine for High BP?

 Ayurvedic medicine include blood-pressure-normalising foods such as (from www. Ayurveda.Com): 1.Raisins: Soak 1 small pack of raisins in water overnight. Chew them along with the water the next morning. 2. Tortoise shell: Grind the tortoise shell into powdered form. Take 2 to 3 gms of this powder before meals. 3. Coriander seeds: A concoction made with 400 gms coriander seeds, 500 ml rock sugar, and salt, manufactured into pills and taken every night. 4. Lettuce and pomegranate: Drinking a juice mixture of lettuce and pomegranate is beneficial. 5. Acacia: A preparation made with the root of acacia, ground and cooked with sugar candy and salt, making pills and consuming one to two such pills twice a day.

 1. Fenugreek seeds – Soak a teaspoon of fenugreek seeds in water overnight and drink the water on an empty stomach in the morning. You can also take fenugreek seeds in capsule form.

 – Cinnamon: Just a scant half teaspoon of cinnamon reduced blood pressure when subjects incorporated it into their diet. Sprinkle it on your breakfast cereal or in your oatmeal, or use it as a spice with your cooking. 

 – Garlic: Garlic is also a food that lowers blood pressure. Eat 2 or 3 garlic cloves a day. Take it raw or cooked. Take some garlic supplements.

 -Ginger: it will help lower your blood pressure, and it’s so easy to do. Take ginger tea or take capsules or if you just eat the ginger. Try cooking with it.

 -Indian gooseberry: Very effective in bringing down the blood pressure. Consume fresh amla (also known as Indian gooseberry) every day or take it in supplement form.

Alternatives to Ayurvedic Medicine for High Blood Pressure 

Ayurvedic medicine is not the only option available for treating high blood pressure. There are a variety of other treatment options that can be effective in managing this condition. Some of these include:

-Diet and lifestyle changes: Making certain dietary and lifestyle changes can help to lower blood pressure. This may include eating a healthy diet, maintaining a healthy weight, getting regular exercise, and limiting salt and alcohol intake.

-Medications: There are a number of different medications that can be used to treat high blood pressure. These include diuretics, ACE inhibitors, calcium channel blockers, and beta blockers.

-Surgery: In some cases, surgery may be necessary to treat high blood pressure. This may involve procedures such as removing blockages from arteries or implanting devices to help regulate blood pressure.

 

Lemon Water- Is this The Cure For Coronavirus?

 In recent months, the coronavirus pandemic has taken a toll on all of us. As we search for ways to protect ourselves and our loved ones from this deadly virus, we may have come across some odd ideas regarding prevention - such as drinking lemon water as a cure for COVID-19. But is there any truth behind this claim? In this blog post, we will investigate the claims of lemon water being a cure for coronavirus and discuss the real scientific evidence behind it. Read on to learn whether or not consuming lemon water can protect you from the virus.

What is coronavirus?

 A coronavirus is a type of virus. Many coronaviruses exist but only some cause disease. A new coronavirus termed SARSan epidemic) of the respiratory system called COVID-19. 

 Coronaviruses are widespread in many animal species – from camels and cattle to cats and bats – and only occasionally jump from animals into humans, or between people, as with MERS-CoV, SARS-CoV-2 (the virus that causes COVID-19) and the SARS-CoV (the virus that caused the 2002-2004 outbreak of SARS).

 While most people who become infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment, Older people, and people with underlying medical problems such as cardiovascular disease, diabetes, chronic respiratory disease, and cancer, are at higher risk of developing severe illness.

 The only way to avoid infection is to stay up-to-date about COVID-19 virus, the disease and how it spreads. Protect yourself and others from infection by washing your hands with soap and water or using an alcohol-based rub regularly and avoid touching your face.

 Since COVID-19 is mainly passed among those infected when coughing or sneezing through saliva or nasal discharge getting into the air and onto others, ought not you.

What are the symptoms of coronavirus?

There are a few symptoms associated with coronavirus, which include:

-Fever

-Cough

-Shortness of breath

 These symptoms can range from mild symptoms to very severe, and could lead to death. If you have any of the above symptoms, seek medical assistance immediately. Until now there is no specific treatment for coronavirus, but early detection could lead to effective response and treatment. The treatment of coronavirus mainly concentrates on relieving symptoms and supportive therapy, ventilatory. In severe conditions, the patient are hospitalised and need for ventilator.

What is Lemon Therapy

 Lemon therapy nowadays not only refers to lemon (Citrus limon), but also to lemon essential oil, a commonly used plant-based treatment for multiple diseases, including coronavirus, since lemon water is believed to be a good supplement to boost the immune system that required high vitamin C.

 Lemon water is good for the digestion, reducing stress and to prevent constipation, it helps for detoxification, and weight loss. Lemon essential oil helps for colds, flu and respiratory infections.

 However, based on the fact that lemon water can heal many diseases, there is no scientific evidence that it cannot cure coronavirus.

Can lemon water cure coronavirus?

 Can the popular cure-all of lemon water tackle corona too?

Scientifically, we don't know if it can enhance your immune system, and it's not proven to reduce fever or viruses. But user-reports indicate that lemon water might help with the common cold and influenza.

 There are many way to prepare this drink starting from simply squeezing fresh lemon into the water or adding honey and other ingredients. Frankly, there is no right recipe, so experiment until you find a recipe you like.

 If you do decide to start drinking lemon water in order to protect yourself from coronavirus, make sure you are still getting lots of other fluids as well. We need to drink water to be healthy, so if you are drinking lemon water, make sure you are also drinking your daily allotted amount of water. 

How to make lemon water

Assuming you would like a list of instructions on how to make lemon water:

 1. Wash lemon to get rid of bacteria or debris on the outside.

 2. Halve the lemon and then squeeze it into the glass or pitcher using a juicer or reamer.

 3. Stir in the water, to taste. More or less water than indicated here.

4. Enjoy your refreshing lemon water!

2 drops of lemon in nose can prevent Covid

2 drops of lemon in nose can prevent Coronavirus

 This very basic home remedy is being spread across social media as a cure for Coronavirus: ‘Citric acid in lemon juice kills the virus’.

 While there’s no actual scientific data to support this claim, but try it and see! The ancient Romans recognised this as a handy naturopathic way to immunise oneself. Take two drops of lemon juice and pour them into each nostril. Then sniff hard. Do this once or twice a day.

 Please check with your own physician first if you do have an existing medical condition. 

Conclusion

 Although it is true that lemon water can be used to stay hydrated and that it may have certain health benefits, it certainly isn’t an effective ‘coronavirus cure’ as it is so widely portrayed in memes that you are bound to have seen. The fact is that there is no coronavirus cure at this stage in time, and what people can do to lower the chance of infection or illness resulting from COVID-19 is to practise social distancing, particularly when in public spaces, use masks when necessary, wash their hands with soap and water frequently or use hand sanitisers, and avoid touching their faces. This kind of preventive measures if followed through will go a long way in safeguarding us all during this difficult period.

Everything You Need To Know About Cumin (It's Not Just A Spicy Ingredient)

 Cumin is one of the most popular spices in the world and it’s used in many dishes to add flavor and texture. But cumin isn’t just a tasty ingredient; it has a wealth of health benefits, too. In this blog post, we will explore everything you need to know about cumin: its history, its uses, its health benefits, and more. Read on to learn all about this ancient spice and how you can incorporate it into your everyday cooking!

What is cumin?

 The dried seed of the cumin plant is called cumin and it is a spice used in Indian, Mexican and Middle Eastern cuisines. Its flavour is strong and earthy. C

 The cumin plant is native to Mediterranean and is often used as a spice. It belongs to the parsley family, like coriander. The seeds are usually ground into powder and used as seasoning. You can use cumin in both sweet and savoury dishes. Usually, cumin is added to curries, chilly peppers, and other spicy dishes. When you use cumin in baking, it can give you a warming, nutty taste.

 Cumin is high in iron and other minerals. It is also a good source of antioxidants, which are thought to be beneficial for our general health.

Cumin's history and origins

 One spice that used to appear on ancient kitchen tables all over the world, and still does in many places, – and is probably familiar to anyone who eats curry – is cumin. It is, in fact, an old word, dating from Old French cuume and ultimately related to the Classical Latin word for cumin: cumminum. The seeds of this herb have been added to food for millennia and the cumin plant is still cultivated today in many countries around the world, though its herbal origins lie in the eastern Mediterranean region of the Old World. It is of the family Apiaceae, the same class as parsley, and its seeds have a distinctive aniseed taste.

 Cumin is ancient, and it was known in the Bible and by the ancient Egyptians, who knew of caraway by name as well. The Romans used it to flavour their food, and it was also used in medieval Europe. During the Middle Ages, cumin was used medically to treat digestive problems.

 Cumin has survived into modern use as a spice, although it is most commonly associated with Indian, Mexican, North African and Middle Eastern foods, and with cheeses and pickles. Cumin is available ground, or whole. Whole cumin seeds are usually roasted before being added to dishes.

Cumin's health benefits

 Cumin is extensively used in many cuisines, but it’s more than common spice. It’s healthy spice as well. Health Benefits of Cumin Cumin has many benefits for health. They include:

1. Cumin can help digestion and relieve intestinal gas.

2. Cumin can help regulate blood sugar levels.

3. Cumin is a good source of iron, which is important for preventing anemia.

4. Cumin can help boost immunity.

 5. Cumin is an anti-inflammatory spice that can be used to relieve pain and reduce swelling from arthritis or other conditions.

How to cook with cumin

 Here’s an article explaining how to cook with cumin. This spice has an earthy, biting flavour and is a popular ingredient in Indian and Middle Eastern cuisine, though it can be used in savoury or sweet concoctions of any type and flavour.

 Finally, remember: a little cumin goes a long, long way. Start small, with only a pinch or two of cumin add to your dish. Then taste it before adding more. Cumin is strong, and can easily overpower other flavours, so add it slowly until you get it just right.

 Fresh cumin can be used either whole, or the seeds ground. Whole cumin seeds will take longer to release their flavour, so they’re better suited to slow-cooked recipes such as stews or curries. Ground cumin powder will activate in your dish instantly and is ideal in quick-cooking recipes such as stir-fries or tacos.

 If you’re cooking with cumin, use it as the base of a spice mix with other spices like coriander, chili powder or ginger to really bring out the flavour. The possibilities are endless, so the next time you’re cooking a stew or even a salad, make sure some cumin is involved!

Cumin recipes

 Cumin (aka jeera) is seed spice native to the Mediterranean that is now used in Middle Eastern, North African, Iranian, and Indian cooking. It’s the dried seeds from an annual, parsley-like herb that has a nutty earthy taste with a hint of lemon. It’s a sweet spice that can be used in flavouring meat dishes; vegetables; and rice, soup and stew.

 Here are 10 cumin recipes that will spice up parties and picnics this summer:

 1. Moroccan Spiced Chicken with Couscous: Cumin is again the flavour winner. Chicken is marinated with cumin, paprika, garlic powder and olive oil, then served with lemony couscous.

 2. Roasted Cauliflower Soup: Roasted cauliflower (spiced with cumin and paprika) is the main ingredient in this soup, which is especially good on a chilly day. Serve it with a slice of crusty bread to soak up all those delicious flavours. Serves 6 and vegan (if you use vegetable broth in place of chicken broth).

 3. Grilled Vegetable Quinoa Salad: This Quinoa Salad is great on a salad bar full of mixed grilled vegetables, chickpeas, feta cheese, and more This is a nutritious salad made with grilled vegetables, chickpeas, feta cheese, and olive oil dressing.

Side effects of Cumin Seeds

 Cumin is the seed of a plant in the parsley family. It has a pronounced nutty and earthy flavour and is used in Indian, Moroccan, Middle Eastern and many other cuisines as a spice.

 Cumin seeds are safe to eat, unless eaten in large amounts. In these cases they may cause side effects. Heartburn or indigestion is the most common problem you may experience after eating cumin seeds. In certain people, this spice may cause allergic reactions. If you experience any deterioration in your health after eating cumin seeds, stop using them and see your doctor. 

Conclusion

 Cumin is one of those unique spices that is frequently used by cooks from different cuisines around the world due to its flavour intensity, but also because it has its own nutritional contributions. Cumin has a smoky and earthy flavour that can lend complexity to your dishes and contribute some of these important vitamins and minerals to your diet at the same time.

Lassi Benefits: It's Not Just A Drink, It's Food for Healthy Bones

 Lassi is a yogurt-based drink that has been consumed in India for centuries. It is made by blending yogurt with water, spices, and sometimes fruit. While it is often consumed as a refreshing beverage, lassi also has many health benefits. Lassi is a good source of calcium, which is essential for strong bones. It also contains probiotics, which are beneficial for gut health. Additionally, lassi can help to regulate blood sugar levels and boost immunity. So, next time you are looking for a healthy drink option, reach for a lassi!

What is lassi?

 Lassi is an Indian drink made with yoghurt. The health benefits of this drink have increased its popularity in recent years. This drink is made by mixing yoghurt with water, sometimes containing spices and fruit.

Lassi is good for health, especially bone health, because it contains protein and calcium.

 Lassi is an energizing drink which is cool in summer and warm in winter. If made from plain yogurt if contains no fat and little calory, which is why it is recommended for those dieting. Besides, it has probiotics which a good for our gut. 

Types of lassi

 There are three varieties of lassi :l, sweet, salty, and mango. Mango lassi is most widely eaten, but all enjoy have a benefit and distinctive taste.

 Sweet lassis are made from yogurt, water and sugar and they are light and fresh. They are considered the ideal summer drink. Sweet lassis can also be made with fruit by blending strawberries and water for a pure fruit drink. ‘A healthy body resided in a healthy stomach or vice versa’ is a famous saying in India.

 Lassis made with yogurt, water and salt are known as salty lassis. They have a tangy taste that cuts though rich curries or spiced dishes neatly, and are useful for rehydration after any challenging workout or in hot weather.

 Mango lassi is made of a mixture of yogurt, water, mango puree and sugar. It’s a thick, creamy beverage with the essence of sweet tropical fruit that is cooling and addictive. Add chopped nuts and cardamom, and you have a real treat.

The benefits of lassi

 Lassi is a yoghurt-based drink that has been enjoyed in India for hundreds of years. It is made by diluting yoghurt in water, flavouring it with spices and often, fruit. Lassi is a traditional Ayurvedic medicine for indigestion and is thought to have a downy, cooling, giving and refreshing effect.

 There are numerous health benefits of lassi for bones, hence it is referred as the ‘King of coolers’ These days people are more prone to bone problems, so lassi being a rich source of calcium and phosphorus is an excellent beverage to keep them healthy. Lassi is also a good source of probiotics, which aids in eliminating the bad bacteria and strengthens the digestive system in the gut. This in turn facilitates easy absorption of nutrients from food as well as supplements. Fermentation process of lassi also facilitates digestion, which is much easier than milk or yogurt alone.

 It’s not only good for the bones. lassi is actually good for losing weight. Its high in protein and low in calories! Here are the additional lassi health benefits. Lassi benefit. Lassi helps with the skin . Lassi helps with hair . Lassi helps with digestion.

Lassi recipes

 There are many lassi recipes, but one thing they have in common: Lassi is yogurt-based beverage from India. It is usually made from water, yogurt, spices and sometimes even from fruit.

 It is a good source of calcium – a great source of bones – and is also usefully probiotic, evidence that it does not hurt the gut, which is always healthy as it’s a support to your immune system. 

 If you are seeking a healthy and tasty way to get enough of the calcium you need every day, you can easily make one right now: Here is how to make your own lassi at home. We have selected our favourite recipes for you. 

 Basic lassi: The recipe goes thus yogurt + water+ salt + cumin. We can add some chopped mint or ginger for flavour. 

 Fruit lassi: Add some yogurt and a little water to any fruit, pulverise and drink! Here are some ideas, but you could use any fruit. Mango is a classic choice, but strawberries work well too. If nothing fresh is around, get some frozen fruit, a bit more water, and off you go. 

 Spiced Lassi: In this recipe, spices such as cinnamon and cardamom are added into the lassi mix. It is perfect for a winters day. It also has a pinch of black pepper added to the mix for a spicy kick.

How to make lassi

 Lassi is a refreshing and delicious yogurt-based drink, usually mixed with water and seasoned with different spices, which is a typical part of indian cuisine with many healthy benefits. Lassi is a rich source of calcium, since it helps with bone structure of the body, and also contains a probiotic which is healthy for digestion. Lassi can be made either in savoury or sweet flavours and it is typically served as an in-between meal snack or an accompaniment to meals.

 Lassi is just whisked yogurt, water and spices in a blender, with water and spices added to taste. I use almost any yogurt I have on hand, though whole-milk yogurt makes the creamiest lassi. You can use cane sugar or honey for a sweeter lasso, and leave out both the sweetener and the spices for a salty savoury lassi. Any kind of fruit and/or vegetable can be added to your lassi for added flavour and nutrition, and chilled or served over ice should do the trick.

Lassi for Healthy Bones

 Is lassi cool on your tongue? Look beneath it. It is even cooler for your skeleton. Lassi – a leading Indian probiotic beverage with humogous number of strains – is not only thirst-quenching but also healthy-bone inducing.

 The calcium of lassi helps in strengthening the bones and increase body’s immunity against Osteoporosis.This powerful nutrient can also be found in animal products such as salmon and in few plant based foods .Vitamin D has the ability to self-synthesis through exposure to sunlight and other specific wave lengths of energy.Since Yogurt or Milk from the fat free version are rich sources of Vitamin D, therefore, lassi is also considered a fortified source of Vitamin-D.Have calcium, have vitamin-D, increase the absorption of calcium means no Osteoporosis for you.

 Lassis made with water rather than milk are still rich in calcium, but they’re going to have a lower vitamin D content. If you’re vegan or lactose intolerant, make sure you’re getting your vitamin D elsewhere – for example, also fortified.

 Either way, you’re a fine lassi, making a fine lassi! Your bones will be grateful! 

Lassi Side effects at Night

 Here are some potential side effects of lassi to keep in mind.

The main side effect of lassi is that it is very high in calories. If you are trying to lose weight or keep your weight in check, you may want to avoid lassi or at least minimise it.

Lassi can also cause indigestion and gassy feelings. If you have a sensitive stomach especially, you may want to avoid lassi or drink it in small amounts.

Lassi is high in lactose. If you are lactose intolerant, you should not consume lassi at all.

Conclusion

 Lassis are packed with probiotics, calcium, and other minerals that your bones will thank you for. If you don’t have a lassi vendor near-by, make sure to make some back at home using a little yogurt, milk and spices. Or just visit your closest Indian restaurant.

Health Benefits of eating Tomato Sauce

 Tomatoes are a delicious and healthy food that can be used in a variety of recipes. Tomato sauce is a popular way to enjoy tomatoes, and it offers a number of health benefits. Tomato sauce is a good source of vitamins and minerals, including vitamin C, potassium, and lycopene. Lycopene is a powerful antioxidant that has been linked to several health benefits, including reduced risk of heart disease and cancer. Eating tomato sauce can also help you get more lycopene in your diet. Lycopene is absorbed better by the body when it is cooked with fat, so eating tomato sauce can help increase your absorption of this important nutrient. In addition to its nutritional benefits, tomato sauce may also have some health benefits. Some studies have found that eating tomatoes or tomato sauce may help reduce the risk of certain types of cancer, such as prostate cancer. Tomato sauce may also help keep blood sugar levels under control, which is important for people with diabetes. If you’re looking for a healthy and delicious way to add more vegetables to your diet, try using tomato sauce in your favorite recipes. You may be surprised at how good it tastes – and how good it is for you

What is in tomato sauce that makes it so healthy?

 Tomato sauce is a rich source of lycopene, an antioxidant associated with lower rates of heart disease and some cancers. Lycopene is a bright red pigment, thescarotenoid found in tomatoes and other red fruits and vegetables, and gives tomato sauce its colour.

 Tomatoes are also good sources of vitamins A, C, and potassium. Vitamin A has important roles in vision and immune function, being a critical compound in gene transcription and protein synthesis in the eye; it’s also a fat-soluble antioxidant, helping to protect cells from damage. Vitamin C is an important water-soluble vitamin in helping the body’s cells to survive, repair, and maintain their shape and integrity. It’s also known as an antioxidant with a leading role in scavenging free radicals and in many biochemical reactions – that is, in making atoms transfer oxygen and use the electrons for fundamental metabolic chemical reactions. Potassium is a mineral that the body uses in regulating blood pressure.

 Finally, tomato sauce is rich in phytochemicals, natural compounds that may be beneficial for health. We have already mentioned lycopene, but tomatoes also contain flavonoids and carotenoids. These are being studied to find out if they help to prevent cancer.

The different types of tomato sauce

 Tomato sauce comes in a variety of different kinds. Each different kinds have different flavour and health benefit.

There are many different varieties of tomato sauce from taste and health benefit diffrence.

For instance, go to a supermarket all different kjnds of sauce with the same price about $5-$6. But the difference is which would you use for spicy pasta dish, or a light lunchtime salad. Also, they can be used for sauce, condiments and even getting rid of blood stains on your clothes.

The flavors of tomato sauce can be impressive depending on how it is mixed, whether it is chunky banana style or fine ran paste. Nowadays, the aim for healthier life style is getting high, so try to buy organic tomato sauce that fulfilled with natural ingredients without using any preservatives or antioxidant.

 Marinara sauce is one kind of tomato sauce made with tomatoes, onions, garlic and herbs. As it is lower in calories and fat than other kinds of tomato sauce, it's also a good source of vitamins A and C.

 Another popular type of tomato sauce prepared with heavy cream, Parmesan, and garlic is called Alfredo sauce. Although Alfredo sauce is higher in calories and fat compared with marinara, it is also lower in sodium. Alfredo sauce is also a calcium source.

 Pesto sauce. Pesto it is usually associated with green colour, because olive oil is used in this substance.

Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

Pesto is a family of sauces consisting of olive oil, basil, Parmesan cheese and garlic.

This food has a unique taste and liquid nature, and is added to pizzas, sandwiches, pasta and toast.

Many people find the taste of pesto sauce quite delicious and it's widely popular.

Pesto is a good source of vitamins A and C, due to its green colour.

 Tomato sauces can be use for cooking different meals or even eat it on its own. This product is good for health since it provides a daily allowace of vegetables in anyone's diet.

How to make your own healthy tomato sauce

 Tomatoes are a very healthy kind of fruits. It is containing many vitamins and minerals, and also these are rich in source of anti-oxidant. Tomato sauce is a good way of extracting the goodness of tomatoes without eating raw.

 To make your own tomato sauce, there are three things to consider. One is to make sure the tomatoes used are fresh. Two is, cook it until it’s thick and chunky. And three is, always add healthy fats to the sauce, whether that be olive oil, avocado oil, or whatever your body likes. You want your body to be able to absorb all the nutrients from the tomatoes.

 homemade tomato sauce is very simple, you just need to take some tomatoes and chopped all of them, you can use many types of tomatoes,after that add to the pot with some amount of water, bring to the boil then reduce heat and let the sauce simmer for 30 minutes, stirm it time to time so it would not stick to the pot. 

 After 30 minutes’ time, add some olive oil or avocado oil and mix it well into the mixture. Season to taste with salt and pepper. Allow the sauce to cool a bit, and serve. Store any leftover sauce in a jar in the fridge for up to a week.

Recipes that include tomato sauce

 It is used in many recipes however here are some examples.  Tomato sauce is the most used ingredient in italian cuisine and also in Mexican, Indian resturants and Thai restaurant.

 There are many health benefits of eating tomato sauce. Tomatomato sauce has many health benefits. First of all, it is a source of lycopene which has been proven to lower cancer and heart disease. It’s also a rich source of vitamins A and C as well as potassium.

If you are looking for recipes that include tomato sauce, here are some ideas:

-Spaghetti with tomato sauce

-Pizza with tomato sauce

-Tomato soup

-Chicken curry with tomatoes

- Beef enchiladas with salsa roja

The health benefits of eating tomato sauce

 The red sauce comes from tomatoes, which is another delicious food that happens to be good for your health. Here are just some of the health benefits of tomato sauce:

 1. Tomato sauce is a source of lycopene, an antioxidant shown to lower the risk of some cancers.

 2. It provides vitamins A and C, which both help keep the immune system functioning. Tomato sauce has them.

 3. Because of its lycopene content, tomato sauce can help lower your cholesterol. It raises your HDL (good) cholesterol, while lowering your LDL (bad) cholesterol.

 4. Tomato sauce’s antioxidants can protect your skin from sun damage.

 5. Chewing on tomato sauce will decrease the risk of osteoporosis.

Chikoo: A Tasty Fruit With More Than One Benefit

 Chikoo, also known as Sapodilla, is a brown, oval-shaped fruit with a creamy texture. It originates from Mexico and Central America, but can now be found in tropical climates all over the world. This fruit is not only delicious, but it also has a number of health benefits. Chikoo is high in fiber and antioxidants, and has been shown to improve digestion and help with weight loss. In this blog post, we will explore the many benefits of chikoo and how you can incorporate this delicious fruit into your diet.

What is Chikoo?

 Chikoo is the fruit of Sapodilla belongs to the family sapodilla .It has also known as sapota and nispero .The chikoo fruit is native in Mexico,Central America , Caribbean,also grown in India,Pakistan,Bangladesh,Srilanka,Thailand and Malaysia.The tree of this fruit is evergreen .It have leathery leaves and branches.Chikoo fruits are oval or oblong shape and have brown scaly skin.Flesh color of chikoo is white or pinkish which have a soft texture and smepalls into hands.ounce in flesh of the fruit there are many small black seeds.Chikoo taste is sweet and have felture structure.
 It grows well in well-drained soils having pH between 5.5 – 7.5 and needs full sun exposure as well as moderate watering. It flowers and fruits throughout the year (in tropics) and from March to June in sub-tropics. Chikoo is propagated from seedlings as well as cuttings.

Health Benefits of Chikoo

 Chikoo has numerous health benefits which includes its help digestion , improvement in heart health and reducing blood pressure. Chikoo is rich in dietary fiber , vitamins and minerals .
 CHIKOO - DIGESTION: Chikoo is high in dietary fiber. Dietary fiber promotes digestive health by normalising bowel movements.

 Heart: Chikoo is rich in the mineral potassium, which regulates blood pressure. Potassium also prevents heart disease by maintaining clear arteries. It keeps plaque at bay.

 Lower blood pressure: The potassium content in chikoo helps to lower blood pressure by relaxing the arteries and veins, in turn reducing the risk of stroke and cardiovascular disorders.

 Vitamins and minerals: Chikoo is rich in several vitamins and minerals such as vitamin C, copper and manganese essential for maintaining a healthy body and preventive of numerous diseases.

Chickoo - A Natural Laxative

 Chickoo (also called sapodilla) is a tropical fruit and a well-known laxative for centuries due to its high fibre content. A fibre-rich diet is recommended for constipation problems, as it helps to increase the weight and size of the stools and promotes healthy bowel movements. The fruits are also rich in the soluble fibre pectin, which helps water retain its water and increases moisture in the stools, making it easier to pass.
 healthnote ‘Chickoo is a good natural laxative and should be used if you suffer from constipation.’ If constipation causes you trouble, add chickoo to your diet and eat the fruit fresh or add it to smoothies or other recipes.

How to Eat Chikoo

 Chikoo. Such a common name for a fruit that was named sapodilla by the Mexicans and Central Americans and its botanical name is Achiote americana or A. zizifoide. Today it ‘growing’ in many tropical countries and it could be said that it has become world fruit. Chikoo has a leathery brown skin and ‘white flowers of a rosy pink and “fruit glossy as ebony when ripe”. The flesh is white or pink and is sweet with fairly large seeds of black colour. However, chikoo is usually eaten raw with its seeds, squeezed into juice or made into jam.

 The easiest way to eat a chikoo is to halve it and scoop out the flesh with a spoon. You can also cut it into cubes or slices and add it to fruit salads or yoghurt. Chikoos go really well with other fruits like pineapple, mango and banana. You can get innovative with chikoo as well. Ice cream, pies or cocktails – now you know what you can make with chikoo! 

Recipes with Chikoo

 I can make a variety of recipes with chikoo. The fruit is yummy and has more than one benefit. I can mix it for smueis , juices and also to make desserts.
Chikoo Smoothie Recipe
Ingredients:
1 cup chikoo, peeled and chopped
1 banana, peeled and sliced
1 cup almond milk or water
1 tablespoon honey (optional)

Method:
 Put it all in the blender and whizz to a smooth puree. Enjoy it as a soup, or pour into glasses and serve. 

Conclusion

 I presume you enjoyed that information on chik and antioxidant rich fruit? Not only the taste and flavor, I hope you enjoyed the other numerous benefits, it gives.

Digestion of chikoo is very easy and promotes secrete bowel movement. So next time you desire to add that extra yet yummy fruit benefits to your child's diet, add chikoo.
Thank you for reading it.

The Health Benefits Of Blood Oranges And Why You Should Eat More

 Did you know that blood oranges are not only delicious but also good for you? This type of orange gets its name and color from anthocyanins, which are powerful antioxidants. These antioxidants can help protect your cells from damage and may even have anti-inflammatory properties. In addition to their antioxidant content, blood oranges are a good source of fiber, vitamin C, and folate. They also contain flavonoids, which are plant compounds that have been linked to several health benefits. For all these reasons, blood oranges make a great addition to any healthy diet. Here are some tips on how you can enjoy them more often.

What are blood oranges?

It’s in blood orange varieties, and their name comes from the deep red flesh. They get that colour – which also enlivens swirled oils and Italian cocktails such as the Aperol spritz – from anthocyanins. These powerful antioxidants might help keep your cells safe from damage, plus they’re super pretty to look at. Ample in vitamin C, fibre and other nutrients, and containing a relatively low amount of sugar compared with standard oranges, blood oranges make a good addition to a menu designed with an eye toward sugar reduction. Blood orange can be enjoyed in many forms including fresh, juice and recipe. Blood orange played a large role in the drinkings of Italy and Spain. Looking for an extra dose of fruit, and really enjoy the taste of oranges? You will love blood oranges!

Nutritional value of blood oranges

 These conditions can often be prevented or lessened with a fibre- and nutrient-rich diet. Oranges have both fibre and many vitamins and minerals, making them a nutritious snack for sure. You’ve probably heard of antioxidants. They are substances that can protect your body from the harmful effects of free radicals, often found in foods you eat.

 Blood oranges are a variety of orange with a very high content of antioxidants. One of the main antioxidants found in blood oranges is anthocyanins. These powerful compounds are behind the red/purple colour seen in many fruits and vegetables. Anthocyanins or polyphenols (as they are also called) are thought to promote health: to reduce inflammation and prevent heart disease and cancer.

 Healthy diets should incorporate blood orange juice or segments, and below are some of their many nutrients:

 Vitamin C: For immunity, collagen in our skin and bones. Blood orange has about a third of the DV, or Daily Value, of vitamin C in one medium orange.

 Folate: This B vitamin reduces the risk that a pregnancy could result in a birth defect, and helps with the growth of cells and metabolism in general. You’ll get a whopping 8 per cent of the DV in one blood orange.

 Potassium: Potassium helps you to maintain a regular heart rhythm and keeps your muscles functioning as they should. It also functions as a pivotal electrolyte to maintain proper fluid balance in your body. One medium blood orange provides about 9 per cent of your daily requirement.

 Magnesium: There are more than 300 reactions in your body that require it. Magnesium aids muscle contraction, energy production and DNA replication. It’s not called the ‘spark of life’ for nothing.

Health benefits of blood oranges

 A blood orange, too, takes its name from its colour, as the flesh of this variety is deep red or purple, and its juice also darker than that of the regular orange. It is thought that blood oranges sparked from China, and were later introduced to Europe by Arabic merchants.

 Blood oranges are not only beautiful to look at, but also pack in some real health benefits to chew on. Here are some of the ways in which blood oranges can help your health: 

1. They're packed with nutrients.

 All of their vitamins and minerals are above average: blood oranges boast lively levels of vitamins A, C, and B9 (folate) – as well as potassium, magnesium, calcium and iron.

2. They boost heart health.

 Blood orange antioxidants could help keep arteries clear by easing inflammation and lowering cholesterol levels for heart health. 

3. They improve digestion.

 The fibre in blood oranges keeps things moving more easily through the gut, and helps you avoid constipation.

4. They strengthen the immune system.

Vitamin C is important for maintaining a healthy immune system, which helps us fight off colds and other infections. Blood oranges are a rich source of vitamin C. Eating blood oranges can help keep you free from colds and other infections.

How to eat blood oranges

 Blood oranges got their name because they are oranges with a deep red colour. This colour is actually due to anthocyanins, antioxidants that have been shown to help protect against heart disease and cancer. Moreover, blood oranges are a good source of fibre, vitamin C and folate.

 For blood oranges, actually, you want to pick ones that are heavy for their size. The above orange is a dark red colour at the moment, but by the time you try to make juice from it, the colour won’t be as dark; it will be paler. The skin of the orange should also have colour. If it looks green, it’s not yet ripened. You can eat them as is, juice them, but, of course, you can also use them for a recipe.

 To eat the blood oranges, simply peel back the skin and enjoy the juicy flesh.Blood oranges are slightly sweeter than regular oranges with a raspberry or strawberry taste. Try them in any recipe that calls for oranges.When juicing the oranges, be sure to strain the juice to get rid of the seeds and pulp.

Recipes with blood oranges

 Also known as blood oranges, these oranges get their distinct name from their deep red flesh. A variety of orange, native to Italy, they have been grown in Italy for approximately 800 years and are in season from mid-winter into early spring.

 Though they might have a different appearance than other types of oranges, blood oranges are similar to them in terms of nutrition. Like regular oranges, they’re an excellent source of Vitamin C and fibre, and they provide small amounts of other nutrients including potassium and folate.

 So what are the benefits of blood oranges? Here we go:  1. Blood oranges are loaded with health enhancing properties like vitamin C, B9 (Folate), potassium, magnesium, copper, and fibre. .... 2. "These oranges were also found to be rich in polyphenols which have antioxidant properties – particularly anthocyanin, which gives the flesh its colour and is also strong antioxidant." ... 3. “Their colour,” she notes, “is also the result of the anthocyanin, which is the same substance that puts the red pigmentation in red wine. In fact, red wine contains far less antioxidants that blood oranges.” Source: http://www.businessoverbrew.com/2014/12/02/health-benefit-blood-oranges/  The numbers have been replaced with just the keywords.

 1. Builds immune function: As mentioned above, blood oranges are full of Vitamin C — one medium orange provides in excess of 100 per cent of your day’s needs! This also means that eating blood oranges is a great way to build your immune function and decrease your chances of catching colds and the flu.

 2. Boosts heart health: Blood oranges are full of antioxidants, which can help lower bad cholesterol levels and keep arteries clean. They also contain potassium which can help to control blood pressure.

 3. Promotes Digestive Health: Blood oranges are very high in fibre, which not only keeps you regular but can also prevent constipation when your digestive track starts to slow down. Choking or tea psyllium husks, fibre is often used as a laxative for that very reason. High-fibre fruits like blood oranges make great ‘weight loss foods’ because they fill you up.

  Blood oranges are rich in nutrients that help fight inflammation throughout the body, which makes them second to none among fruits.