Do you love drinking zobo? If so, you’re not alone! Zobo is a popular drink in Nigeria made from hibiscus flowers. It’s refreshing, delicious, and has a number of health benefits. In this blog post, we’ll be discussing four amazing health benefits of drinking zobo daily. From lowering blood pressure to boosting liver health, zobo is a great drink to incorporate into your daily routine. So what are you waiting for? Read on to learn more about the benefits of zobo!
What is Zobo?
Zobo on the other hand, called ude-oke in Igbo language, is a red drink made from the hibiscus sabdariffa flower. Zobo is highly consumed across Nigeria and West Africa.
Zobo has plenty of vitamins (especially vitamin C) and minerals (such as B vitamins, iron, magnesium, potassium and calcium) as well as antioxidants and anti-inflammatory properties.
Including zobo in your diet on a regular basis is said to enhance your immune system, improve digestion and lower blood pressure and stress, among other things. It’s also considered to be a key relish in aversive of obesity and curbing other escalating maladies such as cancer and heart disease.
The Health Benefits of Zobo
Zobo, made from Hibiscus sabdariffa, is a Nigerian drink. From the name, you can probably guess that it's the Hibiscus flower or calyx it comes from. It's very healthy, containing a lot of vitamins and minerals.
Some of the health benefits of zobo include:
1. Zobo can lower blood pressure: Hibiscus sabdariffa flower is rich in antioxidant compounds known as anthocyanins. Research published in the Journal of Ethnopharmacology shows that consumption of Hibiscus sabdariffa floret tea helps to lower blood pressure in hypertensive subjects.
2. Zobo has restorative effects on the liver: The hepatoprotective effect of Hibiscus sabdariffa makes it an effective agent to improve liver function. The protection of Hibiscus sabdariffa in treating liver damage was investigated in rats in a study published in the Journal of Ethnopharmacology, where the administration of Hibiscus sabdariffa tea was found to be beneficial in restoring liver function in damaged rats.
3. Antioxidants Abound in Zobo. The antioxidants in zobo are anti-inflammatory and may boost the immune system, therefore reducing risk of chronic diseases.In the Journal of Agricultural and Food Chemistry, Hibiscus sabdariffa tea was identified as one of the teas with the highest antioxidant content.
4. Immune booster:The bioactive compounds found in zobo are immune-boosting. One study in the African Journal of Traditional, Complementary and Alternative Medicines suggests that a beverage prepared from Hibiscus has potential immuno-modulatory activity.
Zobo Recipes
There is no doubt that recipes linked to the zobo drink are easy to make and very healthy that is why here am going to enlighten you how to go about it: 1.FRUIT flavoured Zobo recipe: to make this type of Zobo ready,you are going to require the following information; Orange, passion fruit, Water and zobo leaves...
1. Zobo Punch: This punch is so refreshing and goes with any occasion. Mix equal parts zobo drink and pineapple juice with one part lemonade, add to ice and serve! Enjoy!
2. Zobo Sangria: This is essentially a sanitised Spanish sangria, but with a Nigerian twist! Mix a few measures of zobo drink with red wine, brandy and orange juice. Leave it in the fridge for a few hours for the flavours to meld together. Serve it over some crushed ice and decorate with fruit for garnish.
3. Zobo Margaritas: Zobo margaritas are the perfect party drinks! In a blender, add tequila, triple sec, lime juice and zobo drink. Blend until smooth then pour into glasses over ice. Lime slices can be garnished if desired.
How to Make Zobo Tea
Zobo which simply means herbal drink in Nigeria, is a popular drink in Nigeria and other West African countries. It is made from dried calyxes of the red hibiscus flower called hibiscus sabdariffa, one of the 200 subspecies of hibiscus. In Nigeria, zobo tea is prepared by boiling the dried calyxes in water which is left to stand for about 15 minutes.
The brew is a deep red with a tart, syrupy mouthfeel, and is typically sweetened with sugar or honey. Sometimes ginger or other herbs are added for colour or flavour.
Zobo tea has several health advantages like reducing high blood pressure, improving the liver, boosting immunity, and many others. These benefits can be obtained by drinking zobo tea daily. Here are a few steps on how to do it.
1. Bring 2 cups of water to a boil in a pot.
2. Add 1/2 cup of dried hibiscus calyxes to the boiling water.
3. Allow the calyxes to steep in the water for 15 minutes.
4. Strain the tea into a cup using a mesh strainer or cheesecloth.
5. Sweeten the tea with sugar or honey (optional).
Conclusion
Consequently, i conclude that it is requrement for human being to drink zobo daily because aside from be refreshing drink it also help our digestion, joins, immune and improve our blood sugar level. Accpordly known that the zobo drinks is a delicious way to improve all wellness of human being.
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