Why People Chant the Hanuman Mantra for Strength, Health and Peace of Mind

If you’ve ever walked past a small Hanuman temple on a Tuesday morning, you’ll know the sound I’m talking about. A steady, rhythmic chant of “Om Hanumate Namah”, sometimes accompanied by the clink of bells and the faint aroma of marigolds and incense.

For many people across India, this isn’t just a religious ritual — it’s a habit they turn to when life gets tough. And one of the most common reasons people chant the Hanuman mantra is for health and strength — not just physical, but also mental.

So, is this just tradition? Or is there something deeper to it? I’ll share what I’ve learned from my own family and what I’ve seen in real life.

Also Read: Mantra to Control Anger

Why Hanuman Ji for Health?

We often think of Hanuman as the symbol of raw power — the one who could lift mountains and fly across the seas. But if you ask the elderly in most Indian homes, they’ll tell you this:

"Beta, Hanuman gives not just strength of body — but of mind and heart."

And they’re right. The stories of Hanuman Ji show someone with unwavering courage, tireless energy, and a mind free of fear. These are qualities anyone would want — especially when facing illness, stress, or tough times.

The Simple Hanuman Mantra People Chant

While there are many mantras dedicated to Hanuman Ji, the most commonly used for health and strength is:

“Om Hanumate Namah”
(ॐ हनुमते नमः)

It’s short, easy to remember, and can be repeated like a japa (chant) every morning.

Also Read:Healing Mantras 

When Do People Chant It?

In my house, my mother chants it every Tuesday and Saturday — that’s common in many families.

But when someone in the family is unwell — whether it’s a small child with a fever or an elder recovering from surgery — this mantra finds its way into daily routine. It becomes a way to calm the mind and send out strength and good wishes.

Some even play soft recordings of the mantra in hospital rooms, believing that it brings a protective, peaceful energy.

How Does It Help? (In Simple Words)

Let’s not get too technical. Here’s how I’d explain it:

👉 It calms your mind: When you’re dealing with illness — yours or a loved one’s — stress can take over. The repetitive sound of the mantra helps ground you.

👉 It builds inner strength: Chanting regularly brings a kind of mental resilience — that quiet voice saying "I can handle this."

👉 It brings a sense of protection: Many believe Hanuman Ji shields devotees from harm — both physical and emotional.

👉 It creates a healing environment: A calm mind and a peaceful space actually help the body heal better. Doctors will tell you this too — stress delays recovery.

When to Chant for Best Impact

There’s no strict rule — but here’s what works in most homes:

• Early morning, after a bath, facing east if possible.

• On Tuesdays and Saturdays — these days are especially associated with Hanuman worship.

• During tough times — if someone is ill, chant daily as a way to send strength.

Some chant 108 times with a mala. Others just repeat it mentally throughout the day. There’s no fixed number — the key is sincerity.

Can Anyone Chant It?

Absolutely. This isn’t a mantra reserved for monks or priests. Anyone — child, adult, man, woman — can chant it. You don’t need perfect pronunciation. The devotion matters more than the accent.

Even listening to the mantra softly playing in your home brings a certain peace — I’ve seen this happen when my own grandmother was unwell.

My Personal Take

In our fast, digital world, it’s easy to be cynical about these things. But sometimes, when you’re sitting by a loved one’s hospital bed, you realise how little is in your control.

In those moments, having something simple to do — like softly chanting Om Hanumate Namah — brings immense comfort.

And often, that sense of calm and hope is exactly what both the patient and the caregiver need.

FAQs — Hanuman Mantra for Health & Strength 

1. Can chanting the Hanuman mantra really improve health?
It’s not a substitute for medicine, but many people find it helps them stay calm and strong during illness — which supports recovery.

2. How many times should I chant the mantra daily?
No fixed number. Some do 108 times with a mala, others chant mentally throughout the day. Do what feels right to you.

3. Can children chant this mantra too?
Of course. It’s a simple, positive chant. Many families encourage kids to learn it.

4. Do I need to light a diya or do puja while chanting?
Not necessary, but it can help create a peaceful mood. You can also chant silently while sitting anywhere.

5. Is Tuesday the only day I can chant it?
No. While Tuesday and Saturday are considered special for Hanuman Ji, you can chant it any day — especially when someone is unwell.

6. Does listening to the mantra also help?
Yes. Many people play soft recordings of the Hanuman mantra in hospital rooms or at home to create a calming environment.

7. Will I need to follow any dietary rules while chanting this mantra?
That depends on your personal beliefs. Some choose to avoid non-veg on Hanuman days, but it’s entirely up to you.

8. Can this mantra be chanted for someone else’s health?
Yes. You can chant with the intention of sending strength and well-being to a loved one.

9. How soon will I notice any effect?
That varies. Some feel calmer after just a few days. For others, it’s a slow-building sense of strength and resilience.

10. Is there any harm if I chant this mantra incorrectly?
No harm at all. Just chant with sincerity. Even if your pronunciation isn’t perfect, the intention carries weight.

Final Thoughts: More Than Just Words

At the end of the day, the Hanuman mantra is not a magic spell. But when chanted with faith, it brings something very real — courage, patience, and a surprising sense of peace.

In times when health feels uncertain and worry creeps in, having this simple tool — a few words of strength — can make a big difference.

And sometimes, that quiet strength is the best medicine you can offer — to yourself or to someone you love.

Introduction to the importance of dinner for weight loss

 Dinner, for most, can be a nutrition crossroads that can either make or break your weight loss journey. It is a rather difficult meal to make healthy, especially when you are swamped with fast food options scattered around every corner and meals that can be delivered to your doorstep at a moment’s notice. It should not have to be an uphill battle, but often times it feels like one. With whole foods and some creative cooking recipes at your fingertips, there is a chance to make dinner a perfectly healthy fortuitous meal so that it supports your weight loss goals without leaving you hanging in the lurch of tasteless food. Here’s how. Making dinner an integral part of your healthy diet should be number one on your list of things to do when it comes to weight loss. In order to have a happy healthy meal that doesn’t make you wish you was never born, you need to adopt some whole food options in your pantry and experiment with some creative recipes.

Choosing the right foods for a healthy dinner

 With so many choices at the supermarket shelf for a healthy dinner, it can be daunting. Choose a dinner of lean protein such as chicken, or fish or plant-based options like lentils or tofu, which will build up your muscle and keep you full.

 Second, stack up some colourful fruits and vegetables. They are low in calories but packed with vitamins and minerals. Broccoli, bell pepper or spinach will not only make the dish more delicious but also increase your vitamin and mineral intake.

 Whole grains are good too, especially energy-building quinoa or brown rice.

 And don’t forget your healthy fats, which can instantly boost both satisfaction and taste. Just a few grams of a fine olive oil, or why not some avocado slices?

 Through of the components involved, you are creating a nutritious meal that sustains weight loss without eradicating the wonders of eating it every night and progressively making it more enticing. 

Also Read: How to Become Fat to Fit 

Easy and nutritious dinner recipes for weight loss

 If you are looking for easy and healthy dinner recipes, you might want to keep reading for a couple of balanced dinner ideas on a weekly basis.

 One of my favorite light choices is chickpea and spinach salad. Mix canned chickpeas with fresh spinach, cherry tomatoes and red onions. Drizzle with lemon juice and olive oil for an extra zing.

 If you have a hankering for something warm, consider a vegetable stir-fry, sauteing colourful bell peppers, broccoli, and carrots in sesame oil, enrich with a smattering of grilled chicken (or tofu) and a garnish of pistachios, all served on a bed of brown rice or quinoa.

 To those who miss pasta, there’s always the alternative known as zoodles: spiralised zucchini noodles sautéed briefly and served over marinara sauce with heaps of roasted vegetables on top.

 Think of something hearty like vegetable lentil stew. Full of filling fibre from lentils and vegetables (celery, carrots…), you can feel full without adding calories. Try this full-flavour food and make the rest of your meal interesting. 

Incorporating protein, fiber, and healthy fats in your dinner meal

 If you’re planning a dinner that helps you lose weight, then be sure to include good portion of protein, fibre and healthy fats. 

 And protein is vital for repairing muscle as well as keeping you full (eg, grilled chicken or lean turkey, or lentils and beans for plant-based options). This phase of eating kicks your metabolism into gear.

 Fibre is important for helping keep things moving within you. Fill half your plate with vegetables – zinc-rich spinach or broccoli, vitamin C-rich bell peppers are some great options. Adding wholegrains such as quinoa or brown rice will boost the fibre and provide a healthy, sustained source of energy.

 You don’t want to forget the healthy fats, either. Avocados, nuts, and olive oil taste great and add satiety to any meal, making for a much more flavourful and nourishing eating experience overall.

 If you can balance your plate like this at mealtimes, you’ll be eating great dinners that will be helping you to lose weight while giving your body the nourishment it needs. 

Also Read: Benefits of Drinking Hot Water 

The benefits of meal planning for weight loss

 Consider that meal planning is a significant weight-loss intervention in and of itself. It sets you up to eat better in the weeks to come. It contains your eating.

 Planning your meals ahead of time helps cutting down on knee-jerk food choices: that bag of chips you might raid at midnight or the fast-food run at 2am or whenever would not happen if you just planned properly.

 Having these meals prepared in advance can also help you save time on other days. If you’re able to prepare nutritious options at the weekend, then you’ll also have healthy foods available during days when you’re pressed for time.

 Also, advance meal planning will lead to dietary variety; testing out different recipes keeps your diet interesting while still keeping the ingredients as nutrient-rich and nourishing as possible.

 A log of what you’ve prepared also keeps you mindful of how many portions you’ve already eaten; tracking helps you ascertain the calorie intake and nutrient consumption for the week.

 And it made me much more aware of what I was putting into my body, which is crucial for long-term success with any weight-loss effort. 

Tips for making healthier food choices while dining out

 You don’t have to derail your weight-loss programme if you want to go out for a meal: take a quick look at the menu online before you go, and plan your healthy-eating strategy in advance rather than making quick decisions once you’re in the restaurant. 

 If you give any order, select grilled or baked from the menu instead of fried. It results in fewer calories in the same size meal with virtually the same taste.

 Don’t shy you receive: ask for dressings and sauces on the side so that you can regulate yourself.

 Restaurant portions are usually huge. Call ahead to ask about shareable dishes, or ask your server for half-portions if available.

 Opt for water or non-sugary drinks over sugary beverages. Much of unnecessary calorie intake can be countered by merely staying hydrated.

 It is a very simple instruction to follow. But so much eating out requires us to be attentive to these feelings as we go along. Listen to your body. Enjoy each mouthful and stop eating when you’ve had enough. This is the practice of mindful eating, and it works. 

Top 5 Dinner Recipes to Loose Weight

 You are in search of some weight-loss-friendly dinner recipes, right? Well, check out these mouth-watering five recipes guaranteed to enhance your taste while helping you lose weight.

 First, there’s lemon herb grilled chicken. It’s made by marinating lean chicken breasts in olive oil, garlic and fresh herbs, then grilling it and serving it with steamed asparagus.

 Finally, some stuffed peppers: brown and basmati rice, quinoa, farro, OR barley – stuffed into roasted, halved bell peppers with black beans, corn and spice for flavour.

 If you like seafood, bake cod with roasted vegetables: put lemon juice on the cod, put the veggies in the oven as well, and bake.

 don’t forget the spaghetti squash! Roast it until soft and smother it with marinara sauce and sautéed spinach for a low-carb pasta alternative.

 Make a batch of cauliflower fried rice stuffed with diced vegetables – an easy way to curb those takeout cravings without the added calories.

Also Read: Benefits of Eating Papita 

Conclusion and final thoughts on using dinner as a tool for weight loss

 Having a good dinner that also helps with your weight loss, however, requires more than just mindless calorie calculation – if you can call it that at all. But by following the principles of mindful eating you can satisfy your hunger, providing your body with the vitamins, minerals and plant compounds it requires to remain healthy – all while helping you reach your goal of losing weight. By following some simple rules, and looking to fill half your plate with colourful vegetables, one quarter with a whole grain or starch, and the final quarter with lean protein, you have a pretty good chance of letting your weight-loss plan work in your favour.

 Planning meals in advance helps here, so that you’re not so likely to reach for less healthy options when hunger hits. Mindful portioning (small enough that you can safely savour a slow meal, and large enough that you feel it’s been sufficient) and mindful eating help you stay in control of how much is going into your body, without feeling deprived.

 Remember too that it will take time to make changes. Taking baby steps so that eating habits more in line with your healthcare goals get cemented and become ‘sustainable’ means incorporating new ideas and habits as you phase out or replace some old ones. Eating is a pleasurable event and becomes more so if we can figure out how to make things work to fit our new goals for healthy eating while allowing for pleasure and enjoyment. 

 And what better way to further these goals related to weight loss, as well as promote a healthier relationship between your client and food, than to view dinner as a facilitator for weight loss, rather than as something to be deprived of? Dinner becomes an opportunity for good nutrition, as opposed to a meal to be limited.

 My blog is visited by many people seeking “mantras.” What intrigues me is what kind of mantras people are seeking, and what they believe the mantras will accomplish: “mantras to control children,” “mantras to control stress,” “mantras to control anger,” or the creepy “mantra to control wife.”

Mantra for Control Anger

 Anger is a part of life. It happens. But from time to time, from heart-borne circumstances, oh look out! Anger gets under your skin, writes a check your pride can’t foot. Suddenly, life is a wreck. And then, with a wife to boot.We invest so much in being a safe person to be with, but it is near to impossible to have control over our emotion all the time. Learning how to manage anger is a significant part of developing emotional health.

 The good news is that there is an easy way to convert that anger into a positive force – a mantra: a short, pithy phrase that elicits wide-open brain circuitry, creating a sense of calm amid the chaos of life. If you give a control anger mantra a prominent place in your routine, you will gradually find that your emotions reduce in intensity, regulate more rapidly and, with them, so do your actions. 

 Join us as we unravel the science behind anger and explore how mantras can help make your emotional reactions healthier. You will learn specific tools to help in the moment and beyond to better cope with life’s challenges.

Also Read: Mantra for Good Health 

Understanding Anger and Its Effects

 Anger is an emotion shared by all of us in this lifetime. It is something we feel when we face injust are thwarted, or when we feel unheard. Feelings of anger are natural, but if not controlled, they can take us to a dark path with serious consequences.

 When anger wells up, our hearts race, our muscles tense, and our bodies flood with adrenalin to battle or escape an imagined threat. Anger clouds judgment.

 Unchecked anger has been linked to a host of health problems – high blood pressure, anxiety disorders, even heart attacks – and may negatively affect relationships where what’s said, often without a second thought, in the heat of moment, can leave an ugly scar.

 The first step to approaching angry feelings is unpacking the reasons that provoke them, and to do that you must recognise triggers in the moment. It is better to respond than to react, said psychotherapist and NLP practitioner Phil Hartwig. When things are hot, it can be harder to be clearheaded when you’re confronted with situations that trigger your anger.

It makes perfect sense that people looking for control would come to Left Brain Buddha in search of mantras to control children, anxiety, or thoughts. But mantras aren't about control. In fact, they are about recognizing and accepting how much we can't control. Neither our thoughts nor our children are within our control, and neither can our spouses! Our awareness and our responses can be controlled.

It may be because mantras conjures up images of hypnosis or mind control, a la The Manchurian Candidate, due to their associations with meditation and chanting. But mantras are just tools, the navigational instruments we use to sail upon the stormy seas of parenting and living.

An object of concentration; a formula, word, incantation, or prayer.

"Mantra" means "instrument of thought" in Sanskrit, and is derived from manyate ["to think"].

Mantras are tools, instruments. They cannot control our children any more than an iPhone can control the person we are talking to. But they can make our lives easier.

The desire to have mantras for particular purposes is understandable – for example, for calming down, or dealing with angry children. In light of the definition and purpose of mantras, I have put together an organized list of my favorite mantras for different life situations that are left-brain friendly.

Anger Mantras

Don't hold on to it.

We shouldn't let this phrase go because it has power. How much anger and resentment do we hold onto even though it doesn't serve us or help us? At some point, it's more helpful to be free than to be right.

There is a peacefulness within me that cannot be disturbed.

The deep calm and stillness we experience in meditation is always within us. Take a deep breath. This is one of my favorite mantras from Bethany Casarjian and Diane Dillon's Mommy Mantras.

Anxiety and Stress Mantras

As I breathe in, I calm my body, and as I breathe out, I smile.

As Thich Nhat Hanh describes it, it feels like drinking a refreshing glass of lemonade on a summer day. Taking one deep breath helps us relax. Putting a smile on your face – not a “say cheese!” smile, but a subtle Buddha smile – can dramatically improve your mood.

As it is, it is.

It can be difficult to accept the things we cannot change, but think of this one as part of the serenity prayer, accepting the things we cannot change.

Is there anything I need to do right now?

When I'm overwhelmed, especially with my kids or a jam-packed to-do list, this question helps me remember to focus on the task at hand, one moment at a time. Sometimes, it helps to focus on the tree rather than the forest.

Patience mantras

Remember to breathe.

Try three deep breaths if one felt good before!

There will be a time when this too shall pass, and I can handle it.

The crying will stop. Children will get potty-trained. As Casarjian and Dillon suggest, “I can stand this.” If you think you can’t stand it, consider it a crisis and get away. Take a deep breath and remind yourself... I can stand this. You can do it if you believe you can.”

Also Read: Healing Mantras 

Frustration Mantra

I salute you.

The salutation commonly used to conclude a yoga class conveys the message of, “I recognize and honor the divine spark within me and within you.” It helps me stay calm when dealing with difficult individuals. In the midst of frustration, I remind myself that we are all made of stardust and radiance, including the person who may be causing me strife. According to Buddha's teachings, unkindness stems from a lack of understanding of our interconnectedness. It's not about feeling superior to others, but recognizing that they likely need our kindness more than they deserve our judgment or criticism.

Parenting mantras

Let's dance!

When I'm trying to do something other than parent, I often find parenting the most challenging. When my children clamor for my attention while I am cleaning, writing, or accomplishing a task, I tell myself to put the work aside for a while. Sometimes life is all about mundane chores, and sometimes it's all about dancing with our kids.

The goat must be surrendered.

Mommy Mantras shared this story with me. The mom took her 10-month-old to the zoo so she could get out of the house every day. The baby loved feeding the goat, and watching it for hours. She wasn't sure how much more she could handle.

There will always be goats in our lives we have to surrender to - another round of “Let It Go,” building yet another tower, only to see it collapse, reading Chicka Chicka Boom Boom. Our children thrive on repetition and routine, while we tire of monotony. Surrender to the goat reminds us to embrace the present moment as if it contained exactly what we had chosen. Casarjian and Dillon advise, “The more we accept the mundane, the less aversive it becomes, sometimes even joyful.”

 Healing mantras

It may help restore mind, body, and spirit after a few challenging years of pandemic living.

The last two years have been incredibly challenging. While the pandemic did bring some positive changes (no more commuting, hooray!), there has also been a lot of negativity lately. Personally, in our communities, nations, and globally, we have experienced grief, loss, trauma, illness, mental health struggles, economic hardship, and environmental concerns. In times like these, we all could use some love and healing. It's difficult to figure out what actions to take and how to be helpful when all I want to do is relax on the couch and binge-watch more Netflix.

In addition to meditation, sleep, nutritious food, and exercise, I realize that music has always been a place of solace for me. My life has been enriched by mantra, that beautiful combination of prayer and music. Mantra also grounds me and keeps me whole when life is divinely good.

I have compiled this list of mantras specifically intended for healing from my library and trusted websites if, like me, you are trying to re-center yourself in spirit. Please feel free to chant along with the playlist that I have made on iTunes. Let me know if you have any suggestions for songs and mantras you’d like to add to the list.

There is a beautiful list of affirmations from Tanaaz Chubb at Forever Conscious if you're looking for English-language affirmations.

Also Read: Mantra for Health 

Namaha Shree Dhanvantre

This mantra invokes the healing energies of the divine celestial healer Sri Dhanvantre. Om Shree Dhanvantre Namaha translates to "Om and salutations to the divine celestial healer Sri Dhanvantre". Due to the fact that it does not specify a specific request, it supports any type of healing. I chanted this mantra most days when we were trying to get pregnant, because it asks one to be open to healing regardless of how it occurs.

Mantra of Mahamrityunjaya

Tryambakam yajaamahe

Pushthi vardhanam, Sugandhim

It's urdvaa rukamiva bandhanaat

The muksheeya maamritaat of Mrityor

I am filled with gratitude for the chance to reside and train at yoga ashrams in India, Australia, and Canada. A cherished practice I acquired was the Saturday night recitation of the Mahamrityunjaya mantra. Prior to beginning, we were instructed to focus on an aspect of ourselves, loved ones, or the Earth that required healing. It was fascinating to contemplate how individuals from all corners of the world came together in this meaningful tradition every Saturday night.

According to Sacred Seed Yoga, “This mantra is considered one of the most potent and powerful of all the ancient Sanskrit mantras. It is used for healing and immunity for our psychic, emotional, mental and pranic (energetic) bodies. Therefore, it gives us strength and stamina on all levels, bestowing longevity and helping us overcome diseases.”

In literal terms, the mantra means:

OM - The sound of the universe, the absolute reality

During meditation, we contemplate the three-eyed one (Lord Shiva or the Absolute).

We are nourished by the fragrance (of supreme bliss) of Him

Like a cucumber, may we be freed from the disease of ignorance that binds us and freed from the cycle of birth and death.

Read this article at ReSanskrit for a fuller understanding of this supreme mantra.

Da Ma Ma Sa

I have not studied this mantra in depth since I am not from the Kundalini tradition. The 8 sounds (ra, ma, da, sa, sa, say, so, hung) are believed to bring deep healing through tapping into the infinite spirit. In my experience, when I have chanted the mantra with a group or along with a recording, it is resonant and powerful. It is translated as follows:

The Sun's energy, Ra, energizes and purifies.

Moon energy is receptive, cool, and nurturing.

Da is the ground of action. It is secure and personal.

The cosmos in all its dimensions, openness, expansiveness, and totality are Sa.

It represents the totality of experience and is personal. It is the feeling of the sacred "Thou." It is the essence of Sa.

The sense of merger and identity is also important.

The two qualities (So and Hung) together mean "I am Thou.".

Also Read: Neem - Healing Properties 

Mantras of Bija

The Bija seed mantras, such as Lam, Vam, Ram, Yam, Ham, U, and Om, symbolize the chakras and their corresponding divine sounds. By chanting these seeds, one can align their chakras and promote the flow of energy. This can ultimately release any tension or blockages within the body. These sacred mantras are also believed to free the mind. They can be chanted simultaneously or individually in a focused meditation to target specific areas of stuck energy within the chakras.

Mantra of the Medicine Buddha

Buddhist mantra "Tayata Om Bekanze B

ekanze Maha Bekanze Radza Samudgate Soha" speaks to releasing suffering, not just physical and emotional pain.

I now invoke Tayata

The sound of Om is universal

Release the pain of illness with Bekanze Bekanze

Bekanze Maha: Let go of delusion's pain and darkness

To attain supreme spiritual heights through Radza Samudgate

I offer this prayer to the Medicine Buddha.

Please let me know in the comments if these mantras provide relief and comfort to you and your loved ones. I'd also love to hear any other mantras that you know and love.

*Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. In case you have any questions about a medical condition or are planning to begin any diet, supplement, fitness program, or other health program, consult your physician or other qualified health provider.

 Mantra for Good Health

 It can be a struggle to be balanced and feel well these days as we live at a faster pace. While there are lot of means to achieve this, please allow us to introduce you to one ancient practice, mantra, which has been used for centuries in many cultures as a tool to transform you inside and out – this includes good health for your body. Mantras are a group of words or sounds, which are uttered with a certain emphasis, frequency and psychological attitude to produce a desired impact on the mind and body to enhance wellness. Through intonation, pronunciation, and frequency of the word, mantras are believed to help in making us more relaxed and focused at the same time. Many people who use mantras have found them to be powerful and liberating, not just in attaining good health. Let us discover mantras and how to use them for your good health.

Also Read: Tulsi Patti for Corona Virus 

The Power of Mantras

 A mantra is more than just words. It is a vibration, it is energy, it is a resonance, and it has the power to influence our mind and feelings. When we repeat a mantra, we create a frequency that affects our inner sanctuary. 

 Part of their power is that they are simple. What person can’t find resonance in a single phrase such as ‘may all beings be happy’ or ‘love is vast’ or ‘I am strong’ or ‘I am here’ or ‘I am listening’? Mantras open up a spiritual space because they are not confined within the definition of any particular religion. They are culturally neutral. The way we understand them depends entirely on our own beliefs.

 Saying a mantra when you feel stressed or uncertain is like putting your feet on the ground that grounds you. It is an act of focus and reminding yourself of your intentions. 

 In addition, the repetitiveness encourages being in the present moment – something that is central to mental health. The more you lose yourself in the sound and meaning, the more your power of attention stills.

 And because mantras help reduce tension in the mind, they also have a beneficial effect on the body.

Also Read: Ayurveda for High Blood Pressure 

How Mantras Can Improve Your Health

 Mantras affect us in a powerful way. When we chant, we are strengthening our capacity to focus, and also uplifting our mood. Just by repeating certain phrases, we can change our mind–state dramatically.

 Reciting mantra engages both the body and mind. The very habit of the rhythm and meter has the ability to lower your stress level and relax you, keeping you grounded, with better concentration and clarity. Often, as the stress and anxiety dissolves, physical health is improved.

 Furthermore, positive health mantras promote healthy and constructive thinking patterns, thereby counteracting some of the results of our negative self-talk, including distress and the development of physical illnesses. 

 Repeating mantras can reduce blood pressure and boost the immune system With tenacity and time, these mantras weave themselves into your artist’s loom, threading thought and sensation into song. The rhythm of chant loops you into a meditative zone, inviting the energy of the cosmos into your life.

Different Types of Mantras for Good Health

 When you are searching for mantras for good health, certain kinds will appeal to you more than others. One type is affirmations. They are positive statements we can use to build self-belief and maintain mental wellness.

 Another is healing sounds or bija mantras, a phrase of specific syllables intended to have a vibration that facilitates physical and emotional healing.

 Chanting old Sanskrit words can also be beneficial. Om Shanti, for example, is ‘peace, peace’. You can’t hear those words and not feel more ‘peaceful’. The mere act of repeating mantras enhances your wellbeing.

 Breath-focussed mudras also ground your mind with mantra, while harmonising your breathing as your mind clears: ‘I am healthy.’ As you draw air into your body, breathe in that commitment.

 Individual visualisation-based mantras utilise both imagery and intention-setting in an integral way, synthesising images, feelings, ideas and experiences into an integrated ‘whole’ aimed at forging enhanced health. Each of the different forms of mantras can engage in rather unique ways with identifying and evolving our life experiences, intentions and personal goals in concert with our quests for health and healing.

How to Use Mantras Effectively

 The key to using any mantra is to find a phrase that ‘speaks’ to you. Above all, this mantra must feel like it embodies your goals for health and wellness. The more emotionally connected you feel with the phrase, the greater your mantra’s power.

 Then sit down in a quiet spot where you won’t be disturbed – place yourself comfortably, close your eyes and inhale.

 Then start saying your mantra, first slowly, so it can sink in, and then more quickly as you go on. You can repeat your mantra loudly or silently; there are advantages with both. 

 Consistency is everything. Do this for 10 minutes a day. Make it part of your everyday habits. This could be in the morning or evening, whenever it fits in with the schedule.

 Slow down. The influence of chanting might be gradual at first, yet as the cultivation of mindfulness increases with each practice, you will find more and more of this vast openness welling up within. 

Benefits of Regularly Reciting Mantras

 The act of repeating the mantra regularly helps change your mental and physical health; it brings calm as your stress levels begin diminishing. As you focus on your mantra’s repetition in a rhythmic manner, it helps you to also quiet your mind.

 Mantras also have the added benefit of sharpened concentration and a renewed, clear-minded sense of focus. While they don’t attempt to blank out the mind, they create a solid point of reference, a fulcrum in a kaleidoscopic universe, that holds in position the wild horses of a turbulent mind. Once one’s sense of ease and enjoyment deepens, performativity can rise to meet it.

 Besides, numerous modern practitioners also find that they are better equipped to face life’s vicissitudes with an even keel, having built up this regular positive discipline that replaces negative thoughts with soothing mantra-induced patterns of hope and encouragement. 

 There are physical advantages, too; reciting mantras can lower blood pressure and boost immunity. The pulsations produced by sound are vibrated through your body.

 Adopting this practice as a daily habit transforms the very same space into an exploration of therapeutic and creative avenues that benefit both body and soul. 

Incorporating Mantras into Your Daily Routine

 Use one of these mantras everyday for a few minutes: use it when you wake up in the morning; before you sleep; and during the course of the day. Use a mantra that inspires you for good health: it could be as simple as ‘I am healthy’ or more elaborate.

 Choose a time of day to say it – your morning coffee, or before bed. But be consistent with it, to the extent that you can. 

 You can also employ physical or visual cues around you – at home or at work. Write out your chosen mantra, then leave it there in full view: on the bathroom mirror, maybe, or the fridge door.

 When you experience stress or anxiety at any point in your day, stop what you’re doing and repeat your mantra to yourself inwardly. Bring yourself back.

 When used for personal therapy, combining mantras with complementary activities – such as yoga asanas or meditation practice – can further integrate experience in the body and mind. 

Conclusion

 For thousands of years, cultures around the world have used mantras as a way to calm the mind and create a deep stillness within. A regular practice to recite positive affirmations can positively influence both the mind and body. Certain mantras have been used for many centuries to calm and refocus the mind, which in turn has further-reaching benefits for health.

 The different kind of mantras are suited to particular aspects of day-to-day living: relaxation and stress; the heart; immunity; the mind. You could think of it as the emotional, spiritual and physical correspondence in your life; you may wish to dispel anger, increase good health, or live more joyfully. There is a mantra to address each individual desire. Once you identify the mantra most suited to your current state of being, you can learn how to use it effectively. This will deepen your connection to it through understanding and the intelligent, machine-like repetition that you give it. 

 Repeatedly mantras, both for good health and for more general mental resilience, will boost healing and strengthen your protective mental networks. Over time you should find a greater sense of happiness and ease in how you handle the unexpected. 

 When times are difficult, or you want to simply be well, a health mantra can be a potent, inspiring tool to help you on your way. Daring to work with this kind of practice might open up new aspects of your relationship with your body, your vitality and your wellbeing.

What Not to Do Before Taking a Pregnancy Test (And Why It Matters)

Let’s be honest — taking a pregnancy test can be one of those nerve-wracking moments. Whether you’re hoping for a positive result or praying for a negative one, that small strip in your bathroom suddenly holds a lot of emotional weight.

In the middle of all this stress, it’s easy to forget that how you take the test actually matters. Yes — there are a few simple things you should avoid beforehand to make sure the result is reliable.

I’ve seen this happen with friends more than once — someone takes a test at the wrong time or after drinking litres of water, and the result is confusing. Cue panic, retesting, and unnecessary stress.

To help you avoid that, here’s a simple, no-jargon guide to what not to do before taking a pregnancy test — so when you see that result, you can trust it.

Don’t Test Too Early

This is probably the most common mistake.
You feel some symptoms, you panic, and you take a test the next morning.

But here’s the thing — pregnancy tests detect the hormone hCG in your urine. And it takes time for this hormone to build up after conception. Testing too early (before your missed period or just a couple of days after ovulation) may give you a false negative.

👉 If you can wait until the day of your missed period (or a day after), your chances of an accurate result go way up.

Don’t Drink Excessive Water Before Testing

It might seem like a good idea to "fill up the bladder" quickly before taking the test.
But drinking too much water dilutes your urine — which means the concentration of hCG may drop below what the test can detect.

👉 Best practice? Use your first urine of the morning. It’s naturally more concentrated and gives the most accurate reading.

Also Read: Pepper During Pregnancy 

Don’t Ignore Expiry Dates

Sounds obvious, right? But you’d be surprised how many people find an old test lying in a drawer and think, "It’ll probably still work."

Using an expired test can give you unreliable results — faint lines, false negatives, or even invalid readings.

👉 Always check the expiry date on the package before using the test.

Don’t Use Medication That Might Interfere (Without Checking First)

Most common medications won’t affect a pregnancy test. But certain fertility drugs that contain hCG (like trigger shots used in IVF cycles) can cause a false positive.

If you’re undergoing fertility treatment, ask your doctor when it’s safe to test.

Don’t Skip Reading the Instructions

Yes, I know — it’s tempting to just unwrap the test and get on with it. But not all pregnancy tests work the same way.

Some require a certain amount of time to read the result. Others need a few drops of urine instead of full dipping.

👉 Reading the instructions takes 1 minute and saves you from second-guessing your result later.

Don’t Take the Test During the Middle of the Night

Technically, you can — but most experts recommend using first-morning urine for best accuracy, especially in early pregnancy.

During the night, if you’ve already been to the bathroom or had lots of fluids, your urine will be less concentrated.

Don’t Panic If the Result Is Unexpected

If the result surprises you — whether it’s positive or negative — don’t jump to conclusions or make big decisions immediately.

Repeat the test in a couple of days, or go for a blood test if you want confirmation. Sometimes early home tests can show false negatives if your hCG levels are still low.

FAQs — What Not to Do Before a Pregnancy Test

1. Should I drink more water before taking the test?
No — in fact, it’s better not to. Too much water can dilute your urine and affect the result. First-morning urine works best.

2. Can I take a test before my missed period?
You can, but it’s more accurate to wait until the day of your missed period or later. Testing too early often gives a false negative.

3. Does taking vitamins affect the test result?
Most vitamins, including prenatal vitamins, don’t interfere with pregnancy tests.

4. I’m on fertility medication — can I trust the result?
Some fertility treatments contain hCG and can cause a false positive. If in doubt, check with your doctor about when it’s safe to test.

5. Is it okay to use an old pregnancy test from my cupboard?
No — always check the expiry date. Using an expired test can give unreliable results.

6. Can I take the test at any time of day?
Technically yes, but first-morning urine gives the most accurate result, especially if you’re testing early.

7. Should I avoid food or drink before taking the test?
Food doesn’t affect the test. Just don’t overhydrate before testing.

8. If I get a faint positive line, what does it mean?
A faint line usually still means positive — but repeat the test in 48 hours for confirmation, or see your doctor for a blood test.

9. How long should I wait before checking the result after taking the test?
Follow the specific time mentioned in the test instructions — usually 2 to 5 minutes. Reading too early or too late can be misleading.

10. If I get a negative result but still feel pregnant, what should I do?
Wait a couple of days and test again. If your period still doesn’t arrive, consult your doctor for further testing.

Final Thoughts

Taking a pregnancy test can be an emotional moment — and when emotions are high, it’s easy to overlook small things.

But a little bit of patience and a few simple precautions can make sure the result you see is as accurate as possible.

My simple advice?
👉 Wait for the right time.
👉 Use first-morning urine.
👉 Don’t overthink — and if in doubt, test again or visit your doctor.

At the end of the day, that little strip is just one tool in the process. Trust it — but also trust your body and instincts.

Also Read:Early Sign of Pregnancy

Introduction to Pregnancy and its Importance

 Pregnancy is a special experience, isn’t it? It’s also a time during which you grow and flourish; an ever-welcome welcome-mat to your amazing spring. As you inch closer to your third trimester – or at whatever stage your little one is now, for that matter – it’s undeniably one of the most enchanting moments to pack up a smorgasbord of your favourite things to feast on until your swaddled newbie arrives. Still, it’s not always a walk in the park, is it? With mountains of tips flying, how do you keep up with what you should – and shouldn’t – be doing to ensure a safe and sane pregnancy experience? It’s normal to be wary of anything on the ‘No-No’ list. Here’s what’s in and who’s out.

 From food to fashion, becoming informed gives you the upper hand in creating a safe environment for your developing baby

For the next nine months, you are responsible for taking good care of your developing bundle of joy. You decide what you put in your body, how you look after yourself, and the surroundings you provide for your baby. It’s not easy to say no to delicious food, fun activities with friends – so what’s in store during pregnancy? Let’s review nine critical areas where caution is in order, so you can avoid worrying while having a positive and enjoyable experience of creation.

Common Misconceptions About Pregnancy

 There are many myths about pregnancy. Most people think that a pregnant woman has to 'eat for two'. Truly, proper nutrition is very important, and so is moderate weight gain, but it is not necessary to eat more.

 A second myth holds that you should not exercise. Properly paced moderate activity can be beneficial for mother and baby – with your provider’s go-ahead, of course. 

 Several consider that no caffeine at all should be ingested, but some investigations have suggested that the quantity of caffeine that people inhale does not significantly increase risks for moderate consumption.

 Then there is the fable of the pregnancy glow, a rather unsportsmanlike smear – not every woman glows, of course; while some women do enjoy a rosy excess of oestrogen, others report acne or drying out of the skin or a range of other issues, instead. Being better informed about the many unwarranted misconceptions that are out there can help an expectant mum feel more equipped to make her way. 

Foods to Avoid During Pregnancy

 Throughout pregnancy, your nutritional choices will have an influence on you and your baby. It is beneficial to steer clear of foods that are potentially hazardous.

 If you’re pregnant, be on the lookout for raw or undercooked seafood, which carries a higher risk of contamination with mercury, a toxin to growing foetuses. Avoid.

 Unpasteurised dairy can introduce listeria infections: try pasteurised versions if you don’t want a severe case of food poisoning. 

 And then you have to be careful with the forewarned – for example, deli meats and processed meats that might be contaminated with bacteria. Make sure that they’re heated up properly before you eat them, just in case.

 Caffeine – keep your intake down, because too much is associated with an increase in the risk of miscarriage or low birth weight. And herbal teas similarly require a note of caution – not all are safe to consume while you’re pregnant.

 Paying attention to these choices enhances a healthier life for your developing baby while providing reassurance to you at this time of dramatic change. 

Risky Activities and Habits to Avoid

Since the genesis phase represents a crucial period in maintaining both your wellbeing as well as your offspring's, the journey can easily take a wrong turn if you don't exercise caution. Consequently, it's safer to stay clear of dangerous activities to avoid encountering problems that could otherwise be averted.

 High-impact sport, for example contact sport or heavier aerobics (running and high-speed walking can qualify here, too), should come with a warning, especially when you’re making changes again: opt for walking or swimming, or any other softer, safer form of movement.

 Do not engage in strenuous physical activity such as heavy lifting or labour. Straining can raise your risk of injury and could also prompt your uterus to contract before the baby is ready. 

 Smoking and alcohol consumption are both best avoided altogether during this period. Alcohol is a teratogen (a substance that can cause birth defects) and so is smoking.

 Try to avoid places where you might be exposed to harmful substances, whether it is second-hand smoke or potentially toxic fumes (eg, in overcrowded bars). Your good health should be the rule. Avoid hazardous conditions for you and your baby.

Household Products and Medications to Stay Away From

 It is important to be careful with household items during pregnancy; because cleaning agents are full of harsh chemicals, which can pose risks, you either have to seek natural options or make your own using vinegar and baking soda.

 Personal-care products deserve scrutiny, too: some lotions and shampoos are packed with parabens and phthalates, which can disrupt hormone levels. Try to use organic or fragrance-free products whenever possible.

 Medications need special attention, too: consult with a healthcare provider about taking any over-the-counter drug or supplement because some pain relievers like aspirin alter foetal development.

 Often, herbal remedies seem secure and benign but they could contain hidden dangers: not all herbs are safe during pregnancy and some could lead to complications.

 Knowing about these products can help you and your baby stay safer during this transformative time. 

Mental Health and Self-Care During Pregnancy

 Pregnancy is a great experience. However some times emotional attraction and troubles happens during this journey. We must preserve well our mental health status.

 Be sure to give yourself space for simple self-care, too. If you read a chapter of your favourite novel, meditate for 15 minutes, or go for a gentle walk in nature, it will help ease your anxiety. Spending time in nature can be restorative as well.

 Don’t be afraid or embarrassed to reach out for help, whether to friends or to find pregnancy groups online, where you can exchange experiences – and feelings. It’s what keeps people connected. 

 Use mindfulness practices to keep your centre. Breathing, yoga and other practices help you to relax, but they can also boost your awareness of the shifting sensations of your body.

 Most importantly, you shouldn’t feel like you have to muddle through if the postnatal period feels absolutely overwhelming. Don’t be afraid of asking for help. Remember, this is a time when our mental health matters as much as our physical health.

Also Read: I accidently Ate Papaya During Pregnancy 

Conclusion: Knowing What to Avoid For a Healthy Pregnancy

 So maybe you’re one of the lucky ones who is feeling great throughout your pregnancy. Or perhaps you are feeling far from great: experiencing morning sickness, battling swelling, or wondering if the weight you’re gaining is normal. Either way, pregnancy can be exciting and incredibly overwhelming. When you’re being told to eat this and avoid that, it’s easy to get confused about what is really important for your health and that of your growing baby. Here are some common pregnancy myths that can help set the record straight. 

1) It’s etheric. Like most things in life, pregnancy is more of a grey area than black and white. For the most part, pregnancy is good, as is mummas-to-be’s attitude about their bodies and health habits. But claiming that being pregnant is a spiritual experience is completely false. It is a biological experience. 

2) It’s a time to lose weight. Your abdomen might be growing with your baby, but your body stores fat for during and immediately following birth. Yes, there will be some weight gain, especially if you were a size 4 before pregnancy. But unless you’re pregnant with quintuplets, you don’t need to be worried about starving yourself. 

3) You have to limit caffeine. While it’s commonly believed that pregnant mums shouldn’t ingest caffeine, there has been no evidence to prove the dangers of caffeine. Consuming caffeine did not contribute to the children in a recent study being hyperactive, testy, or sleep deprived. 

4) You shouldn’t drink alcohol. It’s important to remember that no one is recommending a pregnant mum drink alcohol; the same rule applies to recreational drugs. The lack of research on the issue of alcohol use during pregnancy has left it up to individuals to make their own decisions. Women who want to play it safe generally consider pregnancy a vacation from booze. 5) You should swirl when you shower. This shower tip sounds so great in theory! But the reality? Accidentally grabbing your inner thighs on a daily basis while trying to swirl is not easy.

 Balanced nutrition is important, but the line between beneficial and harmful foods becomes most distinct when considering what to avoid. Raw seafood, uncooked dairy products and too much caffeine could be suspect.

 Many risky activities or habits present a higher risk during pregnancy. Quitting smoking, alcohol and high-impact exercise can ensure your safety and the health of your foetus. 

 A lot of common household products are dangerous without visible features, while medicines are dangerous to avoid without the advice of a healthcare professional.

 Mental health shouldn’t take the back seat either: self-care through calming exercises work great as a stressbuster during this crucial phase.

Also Read: Eating Pepper During Pregnancy

 This awareness helps pregnant mothers create an environment that will nurture her foetus, as well as encourage her own wellbeing in the months ahead. Focusing on these elements provides the best preparation for a healthy pregnancy.