How Methi Dana Water Can Help Reduce Blood Sugar Levels

 Diabetes is an increasingly common health condition, and many are looking for natural ways to keep their blood sugar levels in check. One such natural remedy is Methi Dana Water, a special drink made from the seeds of the fenugreek plant. In this blog post, we will explore the science behind Methi Dana Water, how it works to reduce blood sugar levels, and some tips on how to make it at home. Read on to learn the potential benefits of this simple home remedy and how you can incorporate it into your daily routine.

What is Methi Dana Water?

 Water boiled with methi dana – fenugreek seeds – is a traditional home remedy for diabetes in India. The fenugreek seeds have long been found to induce hypoglycaemic effects and reduce the blood sugar level. Research has shown that boiling fenugreek seeds reduces their medicinal effects but methi dana water – when consumed regularly without absorption – can significantly lower the blood sugar level of a diabetic. This discovery was concluded after a double-blind clinical trial published in the Journal of Ethnopharmacology

 Take boil some fenugreek seeds into some water and drink the tea รข€“ fenugreek seeds boiled into water makes methi dana water. Drink it on the empty stomach to seep into your blood system more quickly. Use this methi dana water every day to receive its benefits.

How Does Methi Dana Water Help Reduce Blood Sugar Levels?

 Methi dana water is another age-old home remedy prescribed in ayurvedic medicine for treatment of diabetes by overnight soaking of methi dana seeds in a cupful of clean water and sipping water the next morning on an empty stomach.

 Methi dana seeds are rich in fibre, and also known to have a hypoglycaemic effect, ie, help to bring blood sugar levels down. In one small, three-month study, the researchers found that 3 grams/day of the seed significantly reduced fasting blood sugar among just seven test subjects who had type 2 diabetes. 1. Methi seeds treated diabetics: fbg level reduced. P Ummalal, K Patel, T Hajavand, K N Parameswari, and M Mandlik Journal of Food Science and Technology  38.6 (2011): 789-95. ​This story appeared on Gastro Obscura, an Atlantic partner site.

 One study showed that methi dana water could decrease post-meal blood sugar spikes significantly; another study demonstrated its hypolipidaemic effects, among other benefits. Methi dana (fenugreek seed) water You will need: 1 tablespoon fenugreek seeds 500 ml of water How to prepare this water: Boil the fenugreek seeds with water for 15 minutes Cover and allow it to cool Ways to consume it:

• Add 1-2 tablespoons of this water to your empty stomach in the morning, or whenever you take a natural hydrochloric acid

• Add 1-2 teaspoons of this water to your meals

 Therefore, if you are looking for natural ways to keep your glucose levels under check, have a methi dana water in the mornings. 

Other Benefits of Methi Dana Water

 Along with lowering the blood sugar, liquid methi dana can aid in digestion, the ability to assimilate food, control blood pressure and cholesterol levels.

How to Make Methi Dana Water

 To make methi dana water (fenugreek seeds) soak 1 tablespoon of methi seeds in water overnight and next morning strain the seeds and drink the water on empty stomach.

 One of the benefits of methi dana water is its ability to lower blood pressure. Methi seeds also contain fibre and helps the body moderate the process of absorbing sugar into the bloodstream, lowering sugar levels. It also nourishes the pancreas, which is the sites of insulin production.


 Hence, on the whole, It is unquestionably, well-signalled that Methi Dana Water is a wonderful natural healthy recipe to scale back the blood glucose barriers. It has diuretic signs onto it which, lets out all the superfluous mucus from your body by flushing it out of body and its bioactive compound signifies that they can regulate the glucose Metabolism in your body and also, on a daily basis it reduces the condition of resistance coincide with insulin and also, comes all-round to maintain a healthy heart. Yet, like pretended, when it is emanating to embark upon any new nutrient-rich diet or supplementary diet or any on the other hand approach of supplement, must refer a doctor or a dietician as it could coincide with all the present prescription of drugs you take.