Chyawanprash is an Ayurvedic herbal jam that has been used in India for over 2,000 years. It is made with a base of amla fruit, which is known for its high concentration of vitamin C, and other herbs and spices. Chyawanprash is traditionally taken daily, in small amounts, to help ward off colds and boost immunity. But what does modern science have to say about the health benefits of this ancient remedy? Let’s take a look.
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What is Chyawanprash?
Chyawanprash (the name comes from the ancient hermit Chyawan, who used to drink an elixir of life) is an Ayurvedic herbal jam, consumed in India for centuries for general health. The heart of chyawanprash is the amla fruit, an Indian superfood high in antioxidants, vitamin C and E, and blended with other herbs and spices such as cinnamon, ginger and clove.
It is claimed to increase immunity, fight infections, strengthen digestion, reduce inflammation and prevent heart disease. The traditional wisdom that chyawanprash helps boost intelligence and memory is gaining some credence. There is research evidence to support this idea.
You can take chyawanprash by mixing it with water or milk, and drinking it once or twice per day. It may also be available in supplement form as chyawanprash capsules.
The History of Chyawanprash
Chyawanprash is an Indian herbal jam or jelly used for longevity and rejuvenation. It’s been made for more than 2,000 years and the name comes from the Sanskrit words ‘chyawa’ for ‘life-extending’ and ‘prasha’ for ‘rejuvenation’.
The standard formulation of Chyawanprash consists of more than 50 ingredients, including amla fruit, ashwagandha, brahmi, bibhitaki, cardamom, cloves, coconut oil, ghee, ginger, nutmeg, pippali, rose petals, shatavari root, turmeric root and winter cherry. These are boiled in water until they curdle into a paste. Once cooled, honey and ghee are added to complete the mixture.
It is pillar of Ayurvedic medicine, an ancient text-based vernacular discipline of the Indian Vedic tradition. Chyawanprash has been used in India for centuries to enhance vigour and longevity – it is traditionally taken daily by both kids and adults, although it is generally considered to help the body’s balance in all three doshas (vata, pitta and kapha).
Various health benefits of Chyawanprash have been claimed. Some of these allegations are backed by scientific evidence, while others are yet to be substantiated. Chyawanprash is a nutrient dense supplement that it is bound to provide a myriad health benefits.
The Medicinal Properties of Chyawanprash
Chyawanprash is an Ayurvedic medicinal paste, used in India for many centuries, primarily for its anti-ageing properties. The main ingredient in chyawanprash is amla, known in English as Indian gooseberry or emblic myrobalan. Amla contains a potent antioxidant. Other ingredients in chyawanprash include honey, ghee (clarified butter) and spices.
The health benefits of chyawanprash are overall numerous. Some individuals take chyawanprash to gain improved immunity, digestion, reduces inflammation and increases their daily energy. Others use it as substitute for natural cure or common cold and cough. Some people believe that chyawanprash has other potential anti-ageing properties and good for skin improving.
Although no studies have been done to demonstrate that chyawanprash can cure anything, there is evidence that it is useful in some conditions. One paper in the Journal of Ayurveda and Integrative Medicine, for instance, suggests that chyawanprash ‘shortens the duration and severity of the upper respiratory tract infections’.
What are these cancer fighting compounds in Chyawanprash?
Chyawanprash is an ancient, common Ayurvedic health-promoting elixir which has been supplementing the health and vitality of the Indian population for hundreds of years. Its major ingredients are the fruits of the amla (Indian gooseberry) and ashwagandha (Indian ginseng), both of these having an anti-cancer track record.
High in antioxidants, amla anti-cancer properties have been demonstrated to inhibit growth of cancer cells, while inducing cell death. Ashwagandha, an adaptogen, meaning one which helps the body cope with stress, leading to a weakened immune system that can result in disease, while simultaneously reducing blood sugar and cortisol levels.
Chyawanprash also contains ginger, turmeric, cloves and cardamom – all of which have been tested in laboratories and found to have anti-inflammatory and immunity-strengthening effectiveness.
What are the 9 Benefits of Eating Chyawanprash?
1. Chyawanprash is a powerful antioxidant.
2. Chyawanprash can help improve heart health.
3. Chyawanprash may help improve cognitive function and memory.
4. Chyawanprash can help reduce inflammation.
5. Chyawanprash can help boost the immune system.
6. Chyawanprash can help improve digestion and gut health.
7. Chyawanprash may help protect against cancer.
8. Chyawanprash can help delay the aging process.
9. Chyawanprash is a good source of vitamins and minerals.
The benefits of Chyawanprash
Chyawanprash is a traditional Ayurvedic medicine that has been used in India for centuries. It is made from a number of different ingredients, such as amla (Emblica officinalis), which is rich in vitamin C.
Chyawanprash is traditionally taken for its potential to strengthen immunity, reduce inflammation, protect people against oxidative stress, support heart health, boost cognition and vitality, and enhance libido. Some of these claims have been supported by preliminary human clinical research, such as studies demonstrating chyawanprash’s effects in protecting against gum disease and stimulating blood circulation.
While further research is needed to confirm the benefits it provides, chyawanprash is a safe and efficacious way to feel your best.
How to Prepare Chyawanprash at Home?
Assuming you would like a recipe for chyawanprash:
Ingredients:
1 cup cow’s milk ghee
1/2 cup sugar
1 tsp ground cinnamon
1/4 tsp ground cloves
2 cardamom pods, crushed
1/2 inch piece of fresh ginger, peeled and grated
1 tbsp blackstrap molasses
3 tbsp raw honey
2 tbsp sesame seeds
3 tbsp dried amla fruit powder
1/4 cup finely shredded dried longans fruit
Make: Put 1 tsp of ghee in a small saucepan on very low heat, then add the sugar, spices and molasses, stirring until the sugar dissolves. Take off the heat and let cool. In a blender or food processor, put the honey and sesame seeds, the amla powder and longan shreds, and enough of the ghee to make a thick paste. Store in a clean glass jar with a tight lid. Lasts several months in the fridge.
Best Chyawanprash Brands
Dabur Chyawanprash.
Baidyanath Chyawanprash.
Zandu Chyawanprash.
Patanjali Chyawanprash.
Kottakkal Arya Vaidya Sala Chyawanprash.
Himalaya Herbals Chyawanprash.
Apollo Life Chyawanprash.
Shushen Herbals.
Conclusion
Congratulations! You are one step closer to knowing what Chyawanprash is and why is it good for our health. If you’re looking for an all-natural immunity booster or a general health supplement, Chyawanprash is the way to go. Ask away any questions or if you have any doubts regarding Chyawanprash or therapy found in 100% all-natural products, please contact us in the comments or shoot us an email; we are happy to address them!
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